Mango Cucumber Salsa

Bright, refreshing, and bursting with tropical flavor, this Mango Cucumber Salsa is the ultimate crowd-pleaser for any occasion! Juicy ripe mangoes, crisp cucumber, and sweet red bell pepper come together with zesty lime juice, a kick of heat from jalapeño, and a sprinkle of fresh cilantro for a vibrant salsa that’s as versatile as it is delicious. Perfect as a dip with tortilla chips or a topping for tacos, grilled chicken, or seafood, this no-cook recipe is ready in just 15 minutes. A touch of optional honey enhances the sweetness of the mangoes, making every bite a perfect balance of sweet, tangy, and spicy. Quick to prepare, gluten-free, and packed with fresh, wholesome ingredients, this salsa is sure to become your go-to summer staple.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces Ripe mangoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 small Red onion
• 0.5 cups Fresh cilantro leaves
• 1 small Jalapeño pepper
• 2 tablespoons Lime juice
• 1 teaspoon Honey (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and dice the mangoes into small cubes and transfer them to a medium-sized mixing bowl.

Step 2

Peel the cucumber, remove the seeds if desired, and dice it into small cubes. Add to the bowl with the mangoes.

Step 3

Core the red bell pepper, remove the seeds, and finely dice it. Add it to the mixing bowl.

Step 4

Finely chop the red onion and add it to the mixing bowl.

Step 5

Mince the fresh cilantro leaves and add them to the mixture in the bowl.

Step 6

Slice the jalapeño pepper in half, remove the seeds and membrane for less heat if desired, and finely chop it. Add it to the bowl.

Step 7

Drizzle the lime juice over the mixture and gently stir to combine all the ingredients.

Step 8

If the mangoes are not sweet enough, stir in the optional honey for a touch of sweetness.

Step 9

Season the salsa with salt and black pepper to taste, then gently toss the mixture to evenly distribute the seasoning.

Step 10

Serve immediately as a dip with tortilla chips, or as a topping for tacos, grilled chicken, or seafood. Refrigerate any leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	1231.6 grams (1231.6g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 3.90g	5%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 105.80g	38%
Dietary Fiber 14.70g	53%
Total Sugars 78.50g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 207mg	16%
Iron 4mg	22%
Potassium 2050mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 8.2%

Carbs: 84.8%