Mango Cucumber Salad

Bright, refreshing, and bursting with flavor, this Mango Cucumber Salad is the ultimate warm-weather dish! Juicy, ripe mangoes pair perfectly with crisp English cucumber and crunchy red bell pepper, creating a symphony of textures and colors. Thinly sliced red onion and a sprinkle of fresh cilantro add a zesty kick, while the tangy lime dressing—sweetened with a touch of honey—ties everything together. This quick and easy salad comes together in just 15 minutes and requires no cooking, making it a perfect side dish for summer barbecues, light lunches, or even as a vibrant addition to taco night. Serve it fresh for the ideal balance of sweet, tangy, and savory flavors!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole mangoes (ripe but firm)
• 1 whole English cucumber
• 1 whole red bell pepper
• 0.5 whole red onion
• 0.25 cup fresh cilantro (chopped)
• 1 whole lime
• 2 tablespoons olive oil
• 1 teaspoon honey (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)

Directions

Step 1

Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.

Step 2

Slice the English cucumber in half lengthwise, then cut into thin half-moon slices. Add to the bowl with the mangoes.

Step 3

Dice the red bell pepper and add it to the bowl.

Step 4

Thinly slice the red onion and mix it into the salad.

Step 5

Chop the fresh cilantro and sprinkle it over the salad ingredients.

Step 6

In a small bowl, whisk together the juice of the lime, olive oil, honey (if using), salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and gently toss everything together to coat evenly.

Step 8

Taste the salad and adjust the seasoning with additional salt or lime juice as needed.

Step 9

Serve immediately, or refrigerate for up to 1 hour to let the flavors meld together before serving.

Nutrition Facts

Serving size	1062.1 grams (1062.1g)

Amount per serving	% Daily Value*
Calories	653

Total Fat 30.80g	39%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 99.40g	36%
Dietary Fiber 14.70g	53%
Total Sugars 75.00g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 3mg	18%
Potassium 1677mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 4.9%

Carbs: 56.1%