Nutrition Facts for Mango crisp

Mango Crisp

Indulge in the tropical sweetness of this Mango Crisp, a delightful dessert that combines juicy, ripe mangoes with a buttery, golden oat crumble. Perfectly balanced with hints of cinnamon and a touch of tangy lemon juice, this easy-to-make treat is both comforting and refreshing. The crisp topping, made with all-purpose flour, old-fashioned oats, and light brown sugar, bakes to perfection, creating a crunchy contrast to the luscious mango filling. Ready in under an hour, this crowd-pleaser is perfect served warm with a scoop of vanilla ice cream or a dollop of whipped cream. Ideal for summer gatherings or anytime you’re craving a tropical twist, this mango crisp is sure to become a favorite.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mango Crisp
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 whole ripe mangoes
  • 2 tablespoons granulated sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1 cup all-purpose flour
  • 1 cup old-fashioned oats
  • 0.5 cup light brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 cup unsalted butter, melted
  • 1 pinch pinch of salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.

Step 2

Peel the mangoes, remove the pits, and slice them into thin, even pieces. You should have about 4 cups of mango slices.

Step 3

In a mixing bowl, combine the mango slices, granulated sugar, cornstarch, and lemon juice. Mix until the mangoes are evenly coated. Transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 4

In a separate mixing bowl, prepare the topping by combining the flour, oats, brown sugar, cinnamon, and a pinch of salt. Mix well.

Step 5

Pour the melted butter over the dry topping mixture and stir until everything is combined and clumps form.

Step 6

Evenly sprinkle the topping mixture over the mango filling in the baking dish.

Step 7

Bake in the preheated oven for 35 to 40 minutes, or until the topping is golden brown and the mango filling is bubbling.

Step 8

Remove from the oven and allow the crisp to cool for at least 10 minutes before serving.

Step 9

Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream, if desired.

Nutrition Facts

Serving size 1813.3 grams (1813.3g)
Amount per serving % Daily Value*
Calories 2912
Total Fat 108.50g 139%
Saturated Fat 63.60g 318%
Polyunsaturated Fat 0.00g
Cholesterol 258mg 86%
Sodium 197mg 9%
Total Carbohydrate 484.70g 176%
Dietary Fiber 33.90g 121%
Total Sugars 313.90g
Protein 35.60g 71%
Vitamin D 0IU 0%
Calcium 320mg 25%
Iron 11mg 62%
Potassium 2890mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 4.7%
Carbs: 63.4%