Mango Couscous

Brighten up your mealtime with this vibrant and refreshing Mango Couscous recipe, a perfect balance of sweet, tangy, and savory flavors! Fluffy couscous serves as the base, complemented by juicy diced mango, crisp red bell pepper, cooling cucumber, and a zesty lime-cumin dressing that ties it all together. Fresh cilantro adds an herbaceous kick, while a hint of honey brings subtle sweetness. This quick and easy dish is ready in just 20 minutes and can be enjoyed cold or at room temperature, making it an ideal choice for summer picnics, light lunches, or as a colorful side dish. Whether you're looking to wow at a potluck or simply crave something wholesome and delicious, this Mango Couscous delivers a burst of flavor with every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup water
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 1 large mango, diced
• 1 medium red bell pepper, diced
• 1 medium cucumber, diced
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring the water to a boil. Add the salt and olive oil, then stir in the couscous. Remove from heat, cover, and let sit for 5 minutes.

Step 2

Fluff the cooked couscous with a fork and transfer it to a large mixing bowl to cool slightly.

Step 3

In the meantime, prepare the dressing by whisking together lime juice, honey, and ground cumin in a small bowl. Set aside.

Step 4

Add the diced mango, red bell pepper, cucumber, red onion, and chopped cilantro to the couscous.

Step 5

Pour the lime dressing over the salad and toss gently to combine.

Step 6

Season with black pepper to taste and adjust salt if necessary.

Step 7

Cover and chill in the refrigerator for at least 20 minutes to allow the flavors to meld.

Step 8

Serve cold or at room temperature. Enjoy your refreshing Mango Couscous!

Nutrition Facts

Serving size	1118.7 grams (1118.7g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 16.70g	21%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1519mg	66%
Total Carbohydrate 106.10g	39%
Dietary Fiber 12.50g	45%
Total Sugars 51.90g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 4mg	22%
Potassium 1279mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 8.1%

Carbs: 67.9%