Nutrition Facts for Mango colada rice pudding

Mango Colada Rice Pudding

Indulge in the tropical allure of Mango Colada Rice Pudding, a creamy and exotic dessert that brings a taste of the islands to your table. This luscious recipe combines fragrant jasmine rice with rich coconut milk, velvety whole milk, and a hint of pineapple juice for that signature colada flavor. Fresh, juicy mango pieces are gently folded in, adding a burst of sweetness and a vibrant pop of color. Finished with a garnish of toasted coconut and a hint of mint, this rice pudding is perfect served warm or chilled, making it a versatile treat for any occasion. With its easy-to-follow steps and indulgent tropical flavors, Mango Colada Rice Pudding is destined to become a household favorite.

Nutriscore Rating: 65/100
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Image of Mango Colada Rice Pudding
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 2 cups Water
  • 1.5 cups Coconut milk
  • 1 cup Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh mango, diced
  • 0.25 cup Pineapple juice
  • 0.25 cup Chopped toasted coconut (optional, for garnish)
  • 1 sprig Mint leaves (optional, for garnish)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring the water to a boil. Stir in the jasmine rice, lower the heat to a simmer, cover, and cook for 15 minutes, or until the water is fully absorbed.

Step 3

Once the rice is cooked, add the coconut milk, whole milk, and granulated sugar to the saucepan. Stir well to combine.

Step 4

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer, stirring occasionally to prevent sticking, for 15-20 minutes, or until the rice pudding thickens to your desired consistency.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract and pineapple juice. Mix until fully combined.

Step 6

Allow the rice pudding to cool slightly, then gently fold in the diced mango pieces.

Step 7

Spoon the rice pudding into serving bowls and allow it to cool further. You can enjoy it warm or chilled, depending on your preference.

Step 8

Before serving, garnish with toasted coconut and a sprig of mint, if desired, for a tropical presentation.

Nutrition Facts

Serving size 1676.7 grams (1676.7g)
Amount per serving % Daily Value*
Calories 1513
Total Fat 47.20g 61%
Saturated Fat 38.60g 193%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 190mg 8%
Total Carbohydrate 258.00g 94%
Dietary Fiber 13.90g 50%
Total Sugars 173.00g
Protein 19.70g 39%
Vitamin D 107IU 537%
Calcium 426mg 33%
Iron 2mg 12%
Potassium 1449mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 5.1%
Carbs: 67.2%