Nutrition Facts for Mango coconut whiz

Mango Coconut Whiz

Dive into tropical bliss with this irresistible Mango Coconut Whiz! Bursting with the sunny sweetness of ripe mango, this creamy smoothie is blended to perfection with rich coconut milk, tangy Greek yogurt, and a touch of honey for natural sweetness. A dash of vanilla extract elevates the flavors, while ice cubes add a refreshing chill to every sip. Garnished with shredded coconut and a sprig of fresh mint, this quick and easy smoothie—ready in just 10 minutes—is the ultimate indulgence for breakfast, a midday pick-me-up, or a light dessert. Packed with tropical flavors and wholesome ingredients, the Mango Coconut Whiz is a deliciously healthy recipe you’ll want to enjoy all year round.

Nutriscore Rating: 71/100
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Image of Mango Coconut Whiz
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 large ripe mango
  • 1 cup coconut milk
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey (optional)
  • 0.5 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 tablespoon shredded coconut (for garnish)
  • 2 leaves fresh mint leaves (optional for garnish)

Directions

Step 1

Peel the mango and cut the flesh away from the pit. Dice it into chunks and add it to a blender.

Step 2

Pour the coconut milk into the blender, followed by the Greek yogurt.

Step 3

Add honey (if using) and vanilla extract to the blender for a touch of sweetness and flavor.

Step 4

Toss in the ice cubes for a chilled and refreshing texture.

Step 5

Blend the mixture on high until it becomes smooth and creamy. This should take about 1-2 minutes.

Step 6

Taste the smoothie; adjust the sweetness by adding more honey if desired, and give it another quick blend if needed.

Step 7

Pour the Mango Coconut Whiz into two glasses.

Step 8

Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for a beautiful finish.

Step 9

Serve immediately and enjoy your refreshing Mango Coconut Whiz!

Nutrition Facts

Serving size 934.1 grams (934.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 8.40g 11%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 0.10g
Cholesterol 12mg 4%
Sodium 88mg 4%
Total Carbohydrate 91.10g 33%
Dietary Fiber 6.00g 21%
Total Sugars 81.00g
Protein 15.40g 31%
Vitamin D 0IU 0%
Calcium 194mg 15%
Iron 1mg 4%
Potassium 937mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%
Protein: 12.3%
Carbs: 72.6%