Mango Chutney Pork Medallions
Elevate your dinner table with these Mango Chutney Pork Medallions—a perfect blend of sweet, tangy, and savory flavors! Tender pork medallions are seared to golden perfection, then bathed in a luscious sauce made from zesty mango chutney, fresh lime juice, and a hint of heat from red chili flakes. Infused with aromatic garlic and crowned with vibrant chopped cilantro, this dish is as visually stunning as it is delicious. Ready in just 40 minutes, it’s an ideal centerpiece for weeknight meals or casual entertaining. Pair it with steamed rice or roasted vegetables for a satisfying, flavor-packed meal that will leave everyone asking for seconds. Perfect for lovers of quick, boldly flavored recipes!
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Ingredients
- 1 lb Pork tenderloin
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 0.5 cup Mango chutney
- 2 tbsp Fresh cilantro (chopped)
- 2 cloves Garlic (minced)
- 0.25 tsp Red chili flakes
- 2 tbsp Fresh lime juice
Directions
Step 1
Trim any excess fat and silver skin from the pork tenderloin. Slice it into 1-inch-thick medallions.
Step 2
Season the pork medallions evenly with salt and black pepper on both sides.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork medallions in a single layer. Sear for 2-3 minutes on each side until golden brown and cooked through (145°F internal temperature). Transfer the medallions to a plate and cover to keep warm.
Step 4
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Step 5
Add the minced garlic and red chili flakes to the skillet. Stir and cook for about 30 seconds until fragrant.
Step 6
Stir in the mango chutney and lime juice, scraping up any browned bits from the bottom of the skillet.
Step 7
Let the chutney sauce simmer for 2-3 minutes, then return the pork medallions to the skillet. Spoon the sauce over the pork to coat evenly and heat through for 2 minutes.
Step 8
Remove the skillet from heat and garnish the dish with fresh chopped cilantro.
Step 9
Serve the mango chutney pork medallions immediately with your choice of sides, such as steamed rice or roasted vegetables.
Nutrition Facts
| Serving size | 646.1 grams (646.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1180 |
| Total Fat 43.40g | 56% |
| Saturated Fat 9.60g | 48% |
| Polyunsaturated Fat 4.90g | |
| Cholesterol 308mg | 103% |
| Sodium 5161mg | 224% |
| Total Carbohydrate 77.60g | 28% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 60.60g | |
| Protein 112.20g | 224% |
| Vitamin D 36IU | 182% |
| Calcium 88mg | 7% |
| Iron 6mg | 32% |
| Potassium 2203mg | 47% |
Source of Calories