Mango Chow

Discover the vibrant flavors of the Caribbean with this Mango Chow recipe—a tangy, spicy, and refreshingly simple dish that makes the most of fresh green mangoes. Perfectly balanced with zesty lime juice, fiery Scotch bonnet pepper, and an optional touch of fresh cilantro, this no-cook recipe is ready in just 15 minutes. With its irresistible combination of sweet, sour, and heat, Mango Chow is the ultimate tropical snack or side dish for warm weather cravings. Best of all, it requires only a handful of pantry staples like garlic, salt, and black pepper to elevate the natural fruitiness of the mango. Whether you're hosting a summer gathering or simply seeking a quick and flavorful bite, this Caribbean-inspired favorite is a must-try.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole Green mangoes
• 1 whole Lime
• 2 cloves Garlic
• 1 whole Scotch bonnet or habanero pepper
• 2 tablespoons Fresh cilantro (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Wash the mangoes thoroughly to remove any dirt or residue from the skin.

Step 2

Use a sharp knife to peel the green mangoes. Slice the flesh away from the core, then cut it into bite-sized pieces or thin slices.

Step 3

Peel the garlic cloves and finely mince them.

Step 4

Cut the scotch bonnet or habanero pepper into thin slices. Be careful and use gloves if necessary to avoid skin irritation.

Step 5

Wash and finely chop the fresh cilantro if using.

Step 6

Place the mango pieces in a large bowl. Add the minced garlic, sliced pepper, and chopped cilantro.

Step 7

Juice the lime and pour it over the mango mixture.

Step 8

Add the salt, black pepper, and water to the bowl. Mix everything together gently to ensure the mango pieces are evenly coated with the seasoning.

Step 9

Taste and adjust seasoning as needed, adding more salt, lime juice, or pepper for your preferred flavor balance.

Step 10

Let the mango chow sit for 5-10 minutes at room temperature for the flavors to meld together.

Step 11

Serve immediately as a tangy and spicy snack or side dish.

Nutrition Facts

Serving size	425.9 grams (425.9g)

Amount per serving	% Daily Value*
Calories	263

Total Fat 1.20g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2370mg	103%
Total Carbohydrate 67.90g	25%
Dietary Fiber 8.10g	29%
Total Sugars 53.00g
Protein 3.50g	7%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 4.7%

Carbs: 91.6%