Mango Chili Salsa

Brighten up your meals with a burst of tropical flavor and fiery spice with this Mango Chili Salsa! This vibrant recipe combines the natural sweetness of ripe mangoes with the zesty crunch of red bell pepper and red onion, balanced perfectly by the bold heat of jalapeño and a hint of smoky chili powder. Fresh cilantro and tangy lime juice tie it all together for a refreshing yet spicy kick that’s sure to please your taste buds. Ready in just 15 minutes with no cooking required, this salsa is perfect as a dip with tortilla chips or as a lively topping for tacos, grilled chicken, or fish. With its stunning colors and balanced layers of sweet, tangy, and spicy, this Mango Chili Salsa is a show-stopper for any occasion.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 1 whole small red onion
• 1 whole jalapeño pepper
• 0.5 cups fresh cilantro
• 2 tablespoons lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons ground chili powder

Directions

Step 1

Peel and dice the mangoes into small cubes, discarding the pit.

Step 2

Deseed and finely chop the red bell pepper.

Step 3

Peel and finely dice the red onion.

Step 4

Carefully remove the seeds and membranes from the jalapeño pepper, then finely mince it.

Step 5

Roughly chop the fresh cilantro leaves.

Step 6

In a large mixing bowl, combine the diced mango, red bell pepper, red onion, jalapeño, and cilantro.

Step 7

Add the lime juice, salt, and ground chili powder to the bowl.

Step 8

Gently toss all the ingredients together until well mixed.

Step 9

Taste and adjust seasoning as needed.

Step 10

Refrigerate for at least 10 minutes to let the flavors meld, then serve with your favorite chips or as a topping for tacos or grilled meats.

Nutrition Facts

Serving size	948.6 grams (948.6g)

Amount per serving	% Daily Value*
Calories	493

Total Fat 3.20g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1210mg	53%
Total Carbohydrate 122.50g	45%
Dietary Fiber 15.30g	55%
Total Sugars 104.30g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 116mg	9%
Iron 2mg	12%
Potassium 1689mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 6.1%

Carbs: 88.7%