Mango Chicken Salad Diabetic

Bursting with vibrant flavors and diabetic-friendly goodness, this Mango Chicken Salad is a refreshing meal that’s as delicious as it is nutritious. Featuring tender, pan-seared chicken breast paired with the tropical sweetness of ripe mango, crisp baby spinach, and a variety of colorful veggies like cherry tomatoes, cucumber, and red bell pepper, this salad is a feast for the eyes and palate. A zesty homemade lime dressing, sweetened with a touch of honey or a diabetic-friendly alternative, ties everything together beautifully. Optional sliced almonds add a satisfying crunch for an extra layer of texture. Ready in just 30 minutes, this low-carb, protein-packed salad is perfect for anyone seeking a healthy, flavorful dish that's light yet satisfying. Ideal for lunch or dinner, it’s a vibrant way to enjoy a wholesome meal without compromising on taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces (approximately 8 oz total) Skinless chicken breast
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoons Olive oil
• 4 cups Baby spinach
• 2 cups Mixed salad greens (e.g., arugula, romaine)
• 1 medium-sized (diced) Ripe mango
• 1 cup (halved) Cherry tomatoes
• 1 small (sliced thinly) Cucumber
• 0.5 medium-sized (sliced) Red bell pepper
• 2 tablespoons Sliced almonds (optional)
• 2 tablespoons Lime juice
• 1 teaspoons Honey (or a diabetic-friendly alternative like stevia syrup)
• 1 teaspoons Dijon mustard
• 1 teaspoons Apple cider vinegar
• 1 clove Minced garlic
• 2 tablespoons Extra virgin olive oil

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing into thin strips.

Step 3

In a large salad bowl, combine baby spinach, mixed salad greens, diced mango, halved cherry tomatoes, sliced cucumber, and red bell pepper.

Step 4

If using, sprinkle the sliced almonds evenly over the salad for added crunch.

Step 5

To make the dressing, whisk together lime juice, honey (or diabetic-friendly sweetener), Dijon mustard, apple cider vinegar, minced garlic, and extra virgin olive oil in a small bowl. Taste and adjust with a little more lime juice or a pinch of salt if needed.

Step 6

Drizzle the dressing over the salad and toss gently to combine all ingredients.

Step 7

Top the salad with the sliced chicken breast.

Step 8

Serve immediately and enjoy your healthy, diabetic-friendly mango chicken salad!

Nutrition Facts

Serving size	1193.3 grams (1193.3g)

Amount per serving	% Daily Value*
Calories	1455

Total Fat 67.60g	87%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 1.30g
Cholesterol 373mg	124%
Sodium 1813mg	79%
Total Carbohydrate 62.10g	23%
Dietary Fiber 12.30g	44%
Total Sugars 41.70g
Protein 149.50g	299%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 9mg	51%
Potassium 1185mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 41.1%

Carbs: 17.1%