Mango Brulee

Elevate your dessert game with this quick and elegant Mango Brûlée recipe, a tropical twist on the classic crème brûlée. In just 15 minutes, transform ripe mango halves into a show-stopping treat topped with a perfectly caramelized, golden sugar crust. The rich sweetness of the mango pairs beautifully with the delicate crunch of the brûlée topping, creating a delightful contrast of textures and flavors. Using minimal ingredients—just fresh mangoes, granulated sugar, and optional mint for garnish—this easy recipe is as simple as it is stunning. Ideal for summer gatherings or whenever you need a light, fruity dessert, Mango Brûlée is a refreshing option that will impress with its vibrant presentation and satisfying balance of crisp and juicy. Best served immediately, this no-bake delight will become your go-to for any occasion craving tropical flair.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 4 tablespoons granulated sugar
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and peel the mangoes carefully.

Step 2

Slice the mangoes lengthwise into thick, even halves, avoiding the pit.

Step 3

Place the mango halves on a flat surface with the cut side facing up.

Step 4

Sprinkle 1 tablespoon of granulated sugar evenly over the surface of each mango half.

Step 5

Using a kitchen torch, heat the sugar until it melts and caramelizes, forming a golden-brown crust. Move the torch in small, circular motions to avoid burning any spots.

Step 6

Allow the caramelized sugar to cool and harden for about 2-3 minutes.

Step 7

Optional: Garnish each mango half with a fresh mint leaf for a touch of color and freshness.

Step 8

Serve immediately and enjoy the contrast of the crisp sugar crust with the soft, juicy mango.

Nutrition Facts

Serving size	724 grams (724.0g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 2.40g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 152.00g	55%
Dietary Fiber 10.70g	38%
Total Sugars 143.70g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 1mg	5%
Potassium 1134mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%