Nutrition Facts for Mango bread the panama way

Mango Bread the Panama Way

Infuse your kitchen with the tropical charm of "Mango Bread the Panama Way," a moist and fragrant loaf that celebrates the irresistible sweetness of ripe mangoes. This easy-to-make recipe combines pureed mangoes with a blend of warm cinnamon, creamy butter, and a hint of vanilla for a perfectly balanced flavor profile. The soft texture comes together effortlessly with essential pantry staples like all-purpose flour, eggs, and milk, while the addition of baking powder and baking soda ensures a delightful rise. Baked to golden perfection in under an hour, this luscious mango bread is ideal for breakfast, as an afternoon snack, or even as a light dessert. Whether you're craving a slice of the tropics or a unique baked treat, this Panama-inspired recipe is sure to become a favorite. Serve plain, with a pat of butter, or alongside your favorite cup of coffee for an irresistibly satisfying experience!

Nutriscore Rating: 54/100
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Image of Mango Bread the Panama Way
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups Ripe mangoes (peeled and pureed)
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 0.5 cups Unsalted butter (softened)
  • 2 large Eggs
  • 0.5 cups Milk
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan with butter or cooking spray.

Step 2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.

Step 3

In a large mixing bowl, cream the softened butter and sugar together until light and fluffy, about 2-3 minutes.

Step 4

Add the eggs to the butter mixture, one at a time, beating well after each addition.

Step 5

Stir in the mango puree, milk, and vanilla extract until well combined.

Step 6

Gradually fold in the dry ingredients (flour mixture) into the wet ingredients, mixing just until combined. Be careful not to overmix.

Step 7

Pour the batter into the prepared loaf pan, spreading it evenly.

Step 8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve! Enjoy your Panama-style mango bread as a tropical treat.

Nutrition Facts

Serving size 1221.6 grams (1221.6g)
Amount per serving % Daily Value*
Calories 2813
Total Fat 112.20g 144%
Saturated Fat 66.30g 332%
Polyunsaturated Fat 0.10g
Cholesterol 641mg 214%
Sodium 2334mg 101%
Total Carbohydrate 418.10g 152%
Dietary Fiber 15.30g 55%
Total Sugars 223.20g
Protein 46.50g 93%
Vitamin D 194IU 970%
Calcium 344mg 26%
Iron 14mg 77%
Potassium 1422mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 6.5%
Carbs: 58.3%