Nutrition Facts for Mango blueberry trifle

Mango Blueberry Trifle

Indulge in the vibrant layers of a Mango Blueberry Trifle, a stunning no-bake dessert that combines tropical sweetness with a burst of berry freshness. Perfect for summer gatherings or light after-dinner treats, this easy-to-assemble recipe features juicy diced mangoes, plump blueberries, fluffy sponge cake cubes, and creamy vanilla custard—all crowned with a luscious layer of whipped cream. Each spoonful offers a delightful balance of flavors and textures, from the soft cake to the fruity brightness and creamy richness. Garnished with fresh mint leaves, this chilled dessert is as visually appealing as it is delicious. Quick to prepare in just 20 minutes and ideal for make-ahead servings, this trifle is a crowd-pleaser that will elevate any occasion.

Nutriscore Rating: 60/100
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Image of Mango Blueberry Trifle
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 large (peeled and diced) Ripe mangoes
  • 1 cup Fresh blueberries
  • 4 slices (cut into small cubes) Sponge cake
  • 3 cups (store-bought or homemade) Vanilla custard
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 5 leaves (optional, for garnish) Mint leaves

Directions

Step 1

Dice the peeled mangoes into small chunks and set aside.

Step 2

In a medium-sized bowl, whip the heavy whipping cream using a hand mixer or whisk until soft peaks form. Add powdered sugar and vanilla extract, and continue whipping until stiff peaks form. Set the whipped cream aside.

Step 3

If you haven’t done so already, cut the sponge cake into small bite-sized cubes.

Step 4

In serving glasses or a large trifle dish, start assembling the trifle in layers.

Step 5

Begin with a layer of sponge cake cubes at the base. Press lightly to create an even layer.

Step 6

Add a layer of diced mangoes on top of the cake, followed by a layer of blueberries.

Step 7

Pour a layer of vanilla custard over the fruits, ensuring it covers them completely.

Step 8

Add a dollop of whipped cream over the custard and spread gently, creating a clean layer.

Step 9

Repeat the layering process (cake, mangoes, blueberries, custard, and whipped cream) until the container is filled or ingredients are used up. End with whipped cream on top.

Step 10

Garnish the top layer with a few blueberries, diced mangoes, and optional mint leaves for color and freshness.

Step 11

Chill the assembled trifle in the refrigerator for at least 2 hours to allow the layers to set and flavors to meld.

Step 12

Serve the Mango Blueberry Trifle chilled and enjoy this fruity, creamy dessert!

Nutrition Facts

Serving size 1996.6 grams (1996.6g)
Amount per serving % Daily Value*
Calories 2812
Total Fat 119.20g 153%
Saturated Fat 66.30g 332%
Polyunsaturated Fat 0.90g
Cholesterol 1074mg 358%
Sodium 1629mg 71%
Total Carbohydrate 382.90g 139%
Dietary Fiber 15.30g 55%
Total Sugars 316.80g
Protein 41.90g 84%
Vitamin D 16IU 80%
Calcium 1020mg 78%
Iron 7mg 38%
Potassium 2473mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 6.0%
Carbs: 55.3%