Nutrition Facts for Mango bingsu

Mango Bingsu

Indulge in the tropical sweetness of Mango Bingsu, a refreshing Korean-inspired dessert that’s perfect for hot summer days. This easy-to-make treat combines finely shaved milk ice, delicately infused with vanilla and sugar, with juicy cubes of ripe mango for an explosion of fruity flavor. Drizzled with creamy sweetened condensed milk and garnished with vibrant mint leaves, this dessert is a beautiful balance of sweetness and freshness. Prepared in just 30 minutes of active time, Mango Bingsu is an eye-catching and crowd-pleasing option for your next gathering. Perfect for mango lovers, this recipe is a must-try for anyone seeking a delightful twist on traditional shaved ice desserts.

Nutriscore Rating: 67/100
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Image of Mango Bingsu
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 whole ripe mangoes
  • 100 ml sweetened condensed milk
  • 200 ml milk
  • 20 grams sugar
  • 500 grams ice cubes
  • 1 teaspoon vanilla extract
  • 5 leaves (for garnish) mint leaves

Directions

Step 1

1. Begin by preparing the milk mixture. In a small bowl, combine the milk, sugar, and vanilla extract. Stir well until the sugar is fully dissolved. Place the mixture in the freezer for about 30 minutes to chill.

Step 2

2. While the milk mixture chills, peel and cut the mangoes into small cubes. Set aside in a bowl.

Step 3

3. Once the milk mixture is sufficiently chilled, pour it into an ice cube tray and freeze for at least 1-2 hours until it is solid.

Step 4

4. When ready to make the bingsu, remove the milk ice cubes from the freezer and place them in a blender or food processor along with the regular ice cubes.

Step 5

5. Pulse the blender or processor until the ice mixture achieves a fine, snow-like texture. If your machine is not powerful enough to crush the ice smoothly, you may need to do this in batches.

Step 6

6. In serving bowls, evenly distribute the shaved ice among the four portions. Gently shape the ice into mounds.

Step 7

7. Drizzle the sweetened condensed milk over each serving of shaved ice. Use more or less according to taste.

Step 8

8. Top the shaved ice generously with the fresh mango cubes.

Step 9

9. Garnish each bowl with a few mint leaves for a touch of color and freshness.

Step 10

10. Serve immediately and enjoy this delightful and refreshing Mango Bingsu.

Nutrition Facts

Serving size 1531.6 grams (1531.6g)
Amount per serving % Daily Value*
Calories 1015
Total Fat 18.10g 23%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 0.60g
Cholesterol 62mg 21%
Sodium 252mg 11%
Total Carbohydrate 202.20g 74%
Dietary Fiber 10.60g 38%
Total Sugars 194.10g
Protein 22.80g 46%
Vitamin D 101IU 505%
Calcium 700mg 54%
Iron 1mg 6%
Potassium 1942mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%
Protein: 8.6%
Carbs: 76.1%