Mango Berry Smoothie
Indulge in the vibrant flavors of this Mango Berry Smoothie, a refreshing and nutrient-packed blend perfect for any time of day! Bursting with the tropical sweetness of ripe mango and the tangy medley of mixed berries, this smoothie is balanced beautifully with creamy Greek yogurt and a splash of citrusy orange juice. The optional touch of honey enhances its natural sweetness, while ice cubes create a frosty, velvety texture that’s irresistibly smooth. Ready in just 10 minutes, this wholesome recipe is perfect for breakfast, a post-workout boost, or a healthy snack. Serve it chilled in glasses and garnish with fresh berries or mint for a beautiful, Instagram-worthy presentation. Whether you're a smoothie enthusiast or a busy weekday warrior, this mango berry delight is your ticket to a burst of fruity goodness!
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Ingredients
- 1 large (peeled, pitted, and diced) Mango
- 1 cup (such as strawberries, blueberries, raspberries, or blackberries) Mixed berries
- 1 cup (plain or vanilla) Greek yogurt
- 1 cup Orange juice
- 1 tablespoon (optional, for added sweetness) Honey
- 6 pieces Ice cubes
Directions
Step 1
Peel, pit, and dice the mango into small chunks.
Step 2
Wash and prepare the mixed berries by removing any stems or leaves if necessary.
Step 3
In a blender, add the diced mango, mixed berries, Greek yogurt, orange juice, and honey (if using).
Step 4
Add the ice cubes to the blender to give the smoothie a chilled, frosty texture.
Step 5
Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to incorporate.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berry slices or a sprig of mint.
Nutrition Facts
| Serving size | 1087.6 grams (1087.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587 |
| Total Fat 3.90g | 5% |
| Saturated Fat 0.70g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 81mg | 4% |
| Total Carbohydrate 114.20g | 42% |
| Dietary Fiber 11.60g | 41% |
| Total Sugars 89.50g | |
| Protein 21.60g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 249mg | 19% |
| Iron 1mg | 6% |
| Potassium 1214mg | 26% |
Source of Calories