Nutrition Facts for Mango bars

Mango Bars

Bright, tropical, and irresistibly creamy, these Mango Bars are the ultimate dessert for fruit lovers. Featuring a buttery shortbread crust and a luscious mango-lime filling, this recipe strikes the perfect balance between tangy and sweet. Made with ripe mangoes, fresh lime juice, and sweetened condensed milk, these bars deliver an explosion of tropical flavor in every bite. They're easy to make with a simple two-layer process—first baking the crispy crust, then adding a velvety mango custard topping. Perfectly chilled, these bars are the ideal summer treat or a refreshing addition to any dessert table. Ready in just over an hour and yielding 16 elegant squares, Mango Bars are bound to impress at your next gathering!

Nutriscore Rating: 52/100
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Image of Mango Bars
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 16

Ingredients

  • 0.75 cup unsalted butter, melted
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 2.25 cups all-purpose flour
  • 0.5 teaspoon salt
  • 2 large ripe mangoes, peeled and pitted
  • 2 tablespoons fresh lime juice
  • 14 ounces sweetened condensed milk
  • 3 units large eggs
  • 2 tablespoons cornstarch

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking dish with parchment paper, leaving a slight overhang for easy removal later.

Step 2

In a medium bowl, combine the melted butter, granulated sugar, and vanilla extract. Stir until well mixed.

Step 3

Add 2 cups of the flour and salt to the butter mixture, stirring until crumbly. Reserve 1/4 cup of flour for later use.

Step 4

Press the flour mixture into the prepared baking dish to form an even layer. Bake in the preheated oven for 15 minutes, or until lightly golden. Remove and let cool.

Step 5

While the crust is baking, puree the ripe mangoes in a blender or food processor until smooth.

Step 6

In a large bowl, combine the mango puree with lime juice, sweetened condensed milk, and eggs. Mix well until smooth.

Step 7

Add the remaining 1/4 cup of flour and cornstarch to the mango mixture and whisk until fully incorporated.

Step 8

Pour the mango filling over the baked crust, spreading evenly with a spatula.

Step 9

Bake in the preheated oven for an additional 30 minutes, or until the filling is set and slightly firm to the touch.

Step 10

Remove from the oven and allow to cool at room temperature, then chill in the refrigerator for at least 2 hours to fully set.

Step 11

Once chilled, use the parchment overhang to lift the bars out of the pan. Slice into 16 squares using a sharp knife.

Step 12

Serve chilled and enjoy your mango bars!

Nutrition Facts

Serving size 1819.6 grams (1819.6g)
Amount per serving % Daily Value*
Calories 4606
Total Fat 198.60g 255%
Saturated Fat 118.60g 593%
Polyunsaturated Fat 1.30g
Cholesterol 1080mg 360%
Sodium 1922mg 84%
Total Carbohydrate 644.60g 234%
Dietary Fiber 18.20g 65%
Total Sugars 411.30g
Protein 84.70g 169%
Vitamin D 152IU 759%
Calcium 1366mg 105%
Iron 17mg 97%
Potassium 3175mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 7.2%
Carbs: 54.8%