Mango Banana Smoothie

Indulge in the tropical flavors of a Mango Banana Smoothie, a refreshing blend that's perfect for breakfast, a midday energy boost, or a post-workout treat. Bursting with the natural sweetness of ripe mango and creamy banana, this quick and easy smoothie recipe comes together in just 5 minutes! Made with milk of your choice—dairy or plant-based—and a touch of optional Greek yogurt for extra creaminess, this smoothie harmoniously balances flavors with a splash of fresh lime juice for a zesty twist. Customize your sweetness by adding honey or maple syrup, and enhance the chill factor with a handful of ice cubes. This healthy, vibrant smoothie is not only packed with essential nutrients but also endlessly versatile, making it the ultimate go-to for a luscious yet wholesome drink. Perfectly portioned for two, it’s a quick way to sip your way to tropical bliss!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Ripe Mango
• 1 medium Banana
• 1 cup Milk (dairy or plant-based)
• 0.25 cup Greek Yogurt (optional)
• 1 tablespoon Honey or Maple Syrup (optional, for sweetness)
• 4 pieces Ice Cubes
• 1 teaspoon Fresh Lime Juice

Directions

Step 1

Peel and dice the mango into chunks, discarding the pit. Peel the banana and cut it into slices.

Step 2

Add the mango chunks and banana slices to a blender.

Step 3

Pour in the milk and add the Greek yogurt, if using.

Step 4

Drizzle in the honey or maple syrup for extra sweetness, if desired.

Step 5

Add the ice cubes and fresh lime juice to the blender.

Step 6

Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy. If the consistency is too thick, add more milk a tablespoon at a time until desired consistency is reached.

Step 7

Taste and adjust sweetness, if needed.

Step 8

Pour the smoothie into two glasses, garnish with a slice of lime or a sprig of mint if desired, and serve immediately.

Nutrition Facts

Serving size	864 grams (864.0g)

Amount per serving	% Daily Value*
Calories	522

Total Fat 6.70g	9%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.10g
Cholesterol 22mg	7%
Sodium 132mg	6%
Total Carbohydrate 104.40g	38%
Dietary Fiber 6.80g	24%
Total Sugars 91.30g
Protein 15.50g	31%

Vitamin D 100IU	500%
Calcium 390mg	30%
Iron 1mg	3%
Potassium 1330mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 11.5%

Carbs: 77.3%