Mango Banana and Blueberry Salad

Brighten your day with the tropical flavors of Mango Banana and Blueberry Salad, a vibrant and refreshing fruit medley that’s perfect for any occasion! This quick and easy recipe combines juicy, sun-ripened mangoes, sweet bananas, and tangy blueberries, all delicately dressed with a zesty lime juice and optional drizzle of honey for a hint of natural sweetness. Fresh mint leaves add a burst of aromatic freshness, elevating both the flavor and presentation of this colorful dish. Ready in just 15 minutes with no cooking required, this healthy fruit salad is ideal as a light dessert, a brunch side, or a nourishing snack. Bursting with antioxidants, vitamins, and tropical zest, it’s a must-try recipe for lovers of wholesome and vibrant cuisine!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole (ripe) Mango
• 2 whole (medium-sized) Banana
• 1 cup Blueberries
• 2 tablespoons Lime Juice
• 1 teaspoon Honey (optional)
• 6 small leaves Mint Leaves

Directions

Step 1

Peel the mangoes and cut the flesh away from the pit. Dice the mangoes into bite-sized pieces and place them in a large mixing bowl.

Step 2

Peel the bananas and slice them into thin, round pieces. Add the banana slices to the bowl with the diced mango.

Step 3

Rinse the blueberries thoroughly under running water, pat them dry, and add them to the bowl.

Step 4

In a small bowl, whisk together the lime juice and honey (if using) until well combined.

Step 5

Pour the lime juice mixture over the fruit salad, gently tossing everything together to ensure the fruit is evenly coated.

Step 6

Transfer the fruit salad to a serving bowl or plate. Garnish with fresh mint leaves for an extra pop of flavor and presentation.

Step 7

Serve immediately for the freshest taste, or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	856.8 grams (856.8g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 3.60g	5%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 139.30g	51%
Dietary Fiber 14.00g	50%
Total Sugars 106.10g
Protein 6.70g	13%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 0mg	1%
Potassium 1495mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 4.3%

Carbs: 90.4%