Mango Avocado Soup

Dive into a bowl of creamy, chilled delight with this vibrant Mango Avocado Soup—a perfect harmony of tropical sweetness and velvety smoothness. This quick, no-cook recipe combines ripe mangoes, buttery avocados, and tangy Greek yogurt with a zesty splash of lime juice and a hint of ground cumin for a refreshing yet complex flavor profile. A touch of honey adds natural sweetness, while optional chili flakes deliver a gentle kick for adventurous palates. Ready in just 15 minutes, this gluten-free, nutrient-packed soup is ideal for a light lunch, starter, or a sophisticated summer appetizer. Serve it cold and garnish with fresh cilantro for a stunning dish that’s as beautiful as it is delicious. Keywords: mango avocado soup, chilled soup recipe, no-cook soup, tropical soup, healthy summer appetizer.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 2 pieces ripe avocados
• 1 cup plain Greek yogurt
• 2 tablespoons fresh lime juice
• 1 cup vegetable broth
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon chili flakes (optional)
• 2 tablespoons fresh cilantro (for garnish)

Directions

Step 1

Peel the mangoes, remove the pits, and chop the flesh into cubes.

Step 2

Halve the avocados, remove the pits, and scoop out the flesh using a spoon.

Step 3

In a blender, combine the mango cubes, avocado flesh, Greek yogurt, lime juice, vegetable broth, honey, ground cumin, and salt.

Step 4

Blend the mixture on high speed until smooth and creamy. If the soup is too thick, add a little more vegetable broth until the desired consistency is achieved.

Step 5

Taste and adjust seasoning, adding more salt or lime juice as needed. If you prefer a hint of spice, stir in the chili flakes.

Step 6

Chill the soup in the refrigerator for at least 30 minutes before serving.

Step 7

Pour the soup into bowls, garnish with chopped fresh cilantro, and serve immediately.

Nutrition Facts

Serving size	1222.7 grams (1222.7g)

Amount per serving	% Daily Value*
Calories	1025

Total Fat 52.60g	67%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 0.90g
Cholesterol 25mg	8%
Sodium 1853mg	81%
Total Carbohydrate 119.80g	44%
Dietary Fiber 30.10g	108%
Total Sugars 75.30g
Protein 38.50g	77%

Vitamin D 0IU	0%
Calcium 414mg	32%
Iron 4mg	24%
Potassium 2935mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 13.9%

Carbs: 43.3%