Nutrition Facts for Mango avocado shrimp salad

Mango Avocado Shrimp Salad

Bright, refreshing, and bursting with tropical flavor, this Mango Avocado Shrimp Salad is the perfect balance of savory and sweet! Juicy shrimp are pan-seared with garlic and seasoned to perfection, then tossed with vibrant mango, creamy avocado, crisp cucumber, and zesty red onion. Fresh cilantro and a tangy lime-honey dressing enhance the flavors, while a bed of mixed greens or arugula provides a crisp, peppery base. Ready in just 25 minutes, this easy-to-make salad is ideal as a light lunch, crowd-pleasing appetizer, or stunning side dish. Packed with wholesome ingredients and summer vibes, it's the ultimate healthy recipe to enjoy any time of year!

Nutriscore Rating: 81/100
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Image of Mango Avocado Shrimp Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams Shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Mango, diced
  • 1 large Avocado, diced
  • 1 medium Cucumber, diced
  • 0.25 cups Red onion, finely chopped
  • 0.25 cups Cilantro, chopped
  • 2 tablespoons Lime juice, freshly squeezed
  • 1 teaspoons Honey
  • 4 cups Mixed greens or arugula

Directions

Step 1

Rinse the shrimp under cold water and pat them dry with a paper towel.

Step 2

Heat a skillet over medium heat and add 2 tablespoons of olive oil.

Step 3

Add minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 4

Season the shrimp with salt and black pepper, then add them to the skillet.

Step 5

Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove from heat and set aside to cool slightly.

Step 6

In a large mixing bowl, combine the diced mango, diced avocado, diced cucumber, chopped red onion, and chopped cilantro.

Step 7

In a small bowl, whisk together the lime juice and honey to create the dressing.

Step 8

Add the cooked shrimp to the mango-avocado mixture and gently toss to combine.

Step 9

Pour the lime-honey dressing over the salad and gently mix until well coated.

Step 10

Place the mixed greens or arugula on a serving platter or individual plates.

Step 11

Spoon the shrimp salad mixture on top of the greens.

Step 12

Serve immediately and enjoy this refreshing Mango Avocado Shrimp Salad!

Nutrition Facts

Serving size 1350.4 grams (1350.4g)
Amount per serving % Daily Value*
Calories 1289
Total Fat 64.40g 83%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 2.70g
Cholesterol 879mg 293%
Sodium 2109mg 92%
Total Carbohydrate 84.10g 31%
Dietary Fiber 23.30g 83%
Total Sugars 47.50g
Protein 120.20g 240%
Vitamin D 0IU 0%
Calcium 387mg 30%
Iron 7mg 39%
Potassium 3358mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 34.4%
Carbs: 24.1%