Mango Avocado Salsa

Brighten up your table with this irresistible Mango Avocado Salsa, a vibrant and refreshing combination of sweet, juicy mangoes and creamy avocados. This quick and easy recipe, ready in just 15 minutes, features a medley of fresh ingredients—crisp red onion, zesty lime juice, and a hint of heat from diced jalapeño—perfectly balanced with a touch of salt and pepper. The addition of fragrant cilantro brings it all together for a burst of bold, tropical flavor in every bite. Serve this colorful salsa as a crowd-pleasing dip with tortilla chips, or use it as a versatile topping for tacos, grilled fish, or chicken. Packed with fresh produce and no cooking required, this healthy summer favorite is a must-try for your next gathering!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium (ripe) mango
• 2 medium (ripe) avocado
• 1 small red onion
• 0.5 cup (chopped) cilantro
• 1 medium jalapeño
• 2 medium (juiced) lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and carefully dice the flesh into small cubes. Place the diced mango in a medium mixing bowl.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into small cubes and add it to the bowl with the mango.

Step 3

Finely chop the red onion and add it to the bowl.

Step 4

Wash and chop the cilantro leaves, discarding the stems. Add the chopped cilantro to the mixture.

Step 5

Remove the stem and seeds from the jalapeño (for less heat) or keep the seeds if you prefer a spicier salsa. Finely dice the jalapeño and stir it into the bowl.

Step 6

Juice the limes and pour the fresh lime juice over the salsa mixture.

Step 7

Add the salt and black pepper, then gently toss everything together until well combined. Be careful not to smash the avocado pieces.

Step 8

Taste and adjust seasoning if needed. Serve immediately with tortilla chips, as a topping for tacos, or alongside grilled fish or chicken.

Nutrition Facts

Serving size	954.6 grams (954.6g)

Amount per serving	% Daily Value*
Calories	794

Total Fat 46.60g	60%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 105.10g	38%
Dietary Fiber 31.30g	112%
Total Sugars 59.00g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 3mg	16%
Potassium 2471mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 5.5%

Carbs: 47.3%