Mango Avocado Salad

Bright, refreshing, and irresistibly flavorful, this Mango Avocado Salad is a celebration of vibrant, natural ingredients and minimal prep! Juicy, sweet mango meets creamy avocado in a perfect harmony of textures, complemented by the zesty kick of freshly squeezed lime and aromatic cilantro. Thinly sliced red onion adds a crisp, tangy bite, while a drizzle of olive oil and a dash of salt and pepper bring everything together in a simple, yet sophisticated dressing. Ready in just 15 minutes with no cooking required, this colorful, gluten-free salad is perfect as a light appetizer, a dazzling side dish, or even a refreshing addition to your summer barbecue spread. Bursting with tropical flavors and wholesome ingredients, it’s a must-try for mango and avocado lovers alike!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mango
• 2 whole ripe avocado
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 1 whole lime
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel and cube the mangoes into bite-sized pieces. Add them to a large mixing bowl.

Step 2

Cut the avocados in half, remove the seed, and scoop out the flesh. Cube the avocado and gently add it to the bowl with the mangoes.

Step 3

Finely slice half a red onion and add it to the bowl.

Step 4

Chop the fresh cilantro finely and sprinkle it over the salad mixture.

Step 5

In a small bowl, juice the lime and whisk it together with the olive oil, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the mango and avocado mixture. Gently toss everything together to coat the ingredients evenly, being careful not to mash the avocado.

Step 7

Serve immediately as a fresh and colorful appetizer or side dish. Optionally, garnish with extra cilantro or a wedge of lime.

Nutrition Facts

Serving size	867.6 grams (867.6g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 73.70g	94%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 99.80g	36%
Dietary Fiber 29.50g	105%
Total Sugars 60.50g
Protein 10.70g	21%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 3mg	17%
Potassium 2316mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 3.9%

Carbs: 36.1%