Mango Avocado Rolls

Bursting with vibrant colors and fresh flavors, these Mango Avocado Rolls are a show-stopping appetizer or light meal that’s as healthy as it is delicious. Featuring juicy mango slices, creamy avocado, crisp cucumber, and tangy carrot all rolled together with fresh mint and basil in delicate rice paper wrappers, this recipe delivers an irresistible mix of textures and tastes. Paired with a silky peanut dipping sauce infused with soy sauce, rice vinegar, and a hint of maple syrup, these rolls are a refreshing take on plant-based eating. Ready in just 25 minutes with no cooking required, they’re perfect for summer parties, quick lunches, or anytime you’re craving a wholesome, tropical-inspired dish. If you’re looking for a gluten-free, vegan-friendly recipe packed with nutrients and flavor, these Mango Avocado Rolls won’t disappoint!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Rice paper wrappers
• 1 whole Ripe mango
• 1 whole Avocado
• 1 medium-size Cucumber
• 1 medium-size Carrot
• 16 leaves Fresh mint leaves
• 16 leaves Fresh basil leaves
• 2 tablespoons Peanut butter
• 2 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Maple syrup
• 1 tablespoon Water

Directions

Step 1

Peel the mango and slice it into thin strips, about 2-3 inches long.

Step 2

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice it into thin strips.

Step 3

Peel the cucumber and julienne it into matchstick-sized pieces.

Step 4

Peel the carrot and julienne it into thin matchstick-sized pieces as well.

Step 5

Fill a large shallow bowl or pan with warm water. Submerge one rice paper wrapper into the water for about 10-15 seconds until softened, then transfer it to a clean damp kitchen towel or work surface to prevent sticking.

Step 6

Place 2 mint leaves and 2 basil leaves in the center of the rice paper wrapper.

Step 7

Add a small handful of cucumber, carrot, mango, and avocado strips on top of the herbs.

Step 8

Fold the sides of the rice paper wrapper inward, covering the filling, and then roll it up tightly from bottom to top like a burrito. Repeat for the remaining wrappers and filling.

Step 9

To make the dipping sauce, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, and water in a small bowl until smooth.

Step 10

Serve the Mango Avocado Rolls with the peanut dipping sauce on the side.

Nutrition Facts

Serving size	805.7 grams (805.7g)

Amount per serving	% Daily Value*
Calories	926

Total Fat 40.60g	52%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 6.80g
Cholesterol 0mg	0%
Sodium 1251mg	54%
Total Carbohydrate 134.20g	49%
Dietary Fiber 19.60g	70%
Total Sugars 42.70g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 5mg	26%
Potassium 1882mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 8.6%

Carbs: 54.4%