Mango Andouille Stir Fry

Bursting with bold flavors and vibrant colors, Mango Andouille Stir Fry is a quick, dynamic dish that will excite your taste buds. Juicy cubes of ripe mango and smoky slices of andouille sausage create a sweet-and-savory harmony, complemented by crisp bell peppers, tender snow peas, and a fragrant blend of garlic and ginger. A drizzle of honey-soy sauce, brightened with a splash of lime juice and an optional kick of chili flakes, ties all the ingredients together in a tantalizing glaze. With just 30 minutes of prep and cooking time, this stir fry is perfect for busy weeknights or an impressive dinner option. Serve it over fluffy jasmine rice for a hearty, satisfying meal, and finish with a sprinkle of fresh green onions for a touch of freshness. This recipe is a delicious fusion of bold flavors—perfect for fans of sweet, spicy, and smoky dishes!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 links Andouille sausage
• 1 large Mango
• 1 medium Bell pepper (red or yellow)
• 1 cup Snow peas
• 1 small Red onion
• 3 cloves Garlic
• 1 tablespoon Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 1 tablespoon Lime juice
• 2 tablespoons Olive oil
• 0.5 teaspoons Chili flakes (optional, for spice)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 stalks Green onion (for garnish)
• 4 cups Cooked jasmine rice (optional, for serving)

Directions

Step 1

Slice the andouille sausage into coin-shaped pieces. Peel and dice the mango into small cubes. Thinly slice the bell pepper and red onion. Mince the garlic and grate the ginger. Slice the green onions for garnish and set aside.

Step 2

In a small bowl, whisk together the soy sauce, honey, lime juice, and chili flakes (if using). Set the sauce aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced sausage and cook for 3-4 minutes, stirring occasionally, until browned. Remove from the pan and set aside.

Step 4

Add the remaining tablespoon of olive oil to the skillet and toss in the bell pepper, snow peas, and red onion. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 5

Add the minced garlic and grated ginger to the skillet, stirring for 30 seconds until fragrant.

Step 6

Return the browned sausage to the skillet, along with the diced mango. Pour the prepared sauce over the mixture and stir well to coat. Cook for an additional 2-3 minutes until the sauce thickens slightly and the mango is heated through.

Step 7

Season with salt and black pepper to taste. Remove from heat and garnish with sliced green onions.

Step 8

Serve immediately over cooked jasmine rice, if desired. Enjoy!

Nutrition Facts

Serving size	1827.7 grams (1827.7g)

Amount per serving	% Daily Value*
Calories	2593

Total Fat 78.80g	101%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 2.70g
Cholesterol 132mg	44%
Sodium 4090mg	178%
Total Carbohydrate 409.70g	149%
Dietary Fiber 15.20g	54%
Total Sugars 79.30g
Protein 66.10g	132%

Vitamin D 0IU	0%
Calcium 328mg	25%
Iron 15mg	86%
Potassium 2073mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 10.1%

Carbs: 62.7%