Nutrition Facts for Mango and sticky rice

Mango and Sticky Rice

Indulge in the luscious flavors of Southeast Asia with Mango and Sticky Rice, a classic Thai dessert that perfectly balances sweetness, creaminess, and tropical freshness. This simple yet irresistible recipe features tender glutinous rice steamed to perfection and infused with a velvety coconut sauce, bringing a rich and aromatic base to every bite. Paired with vibrant slices of juicy, ripe mango, and topped with a glossy, thickened coconut topping, it's the ultimate harmony of textures and flavors. Ready in under an hour with just a handful of pantry staples, this gluten-free dessert shines as a showstopping conclusion to any meal or a decadent summer treat. Sprinkle toasted sesame seeds for an optional nutty crunch and serve this dish immediately to enjoy its full tropical splendor.

Nutriscore Rating: 70/100
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Image of Mango and Sticky Rice
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Glutinous rice (sticky rice)
  • 1.5 cups Coconut milk
  • 0.33 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 2 large Ripe mangoes
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, toasted)

Directions

Step 1

Rinse the glutinous rice several times until the water runs clear and soak it in water for at least 4 hours or overnight.

Step 2

Drain the rice and steam it using a bamboo or metal steamer lined with cheesecloth over boiling water for 20-25 minutes, or until the rice is tender and sticky.

Step 3

While the rice is steaming, prepare the coconut sauce: In a saucepan, combine 1 cup of coconut milk, the granulated sugar, and salt. Heat over medium heat, stirring, until the sugar dissolves, but do not let it boil.

Step 4

Once the rice is cooked, transfer it to a large bowl and pour about 3/4 of the coconut sauce over the warm rice. Gently mix with a spatula, cover, and let it sit for 15 minutes to absorb the flavors.

Step 5

Peel and slice the ripe mangoes into thin, even wedges.

Step 6

Prepare the thickened coconut topping: In a small bowl, mix cornstarch with water until smooth. In a small saucepan, heat the remaining 1/2 cup of coconut milk over medium heat. Stir in the cornstarch mixture and cook until thickened, about 2-3 minutes. Set aside to cool slightly.

Step 7

To serve, place a portion of sticky rice on a plate, fan out slices of mango alongside, and drizzle with the thickened coconut topping. Sprinkle with toasted sesame seeds if desired.

Step 8

Serve immediately and enjoy this tropical treat!

Nutrition Facts

Serving size 1340.7 grams (1340.7g)
Amount per serving % Daily Value*
Calories 1040
Total Fat 8.00g 10%
Saturated Fat 1.90g 10%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 660mg 29%
Total Carbohydrate 246.20g 90%
Dietary Fiber 12.30g 44%
Total Sugars 185.00g
Protein 11.30g 23%
Vitamin D 0IU 0%
Calcium 191mg 15%
Iron 2mg 13%
Potassium 1564mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%
Protein: 4.1%
Carbs: 89.4%