Nutrition Facts for Mango and port chutney

Mango and Port Chutney

Elevate your culinary creations with this exquisite Mango and Port Chutney, a sweet and tangy condiment that blends ripe, juicy mangoes with the bold richness of port wine. Enhanced by the warmth of cinnamon, cumin, and a touch of crushed red pepper flakes, this chutney achieves a perfect balance of sweet, savory, and spicy flavors. Slowly simmered with aromatic notes of ginger, garlic, and apple cider vinegar, it thickens to a luscious texture that's perfect for pairing with cheese boards, roasted meats, or as a gourmet spread for sandwiches. Easy to prepare in just under an hour, this versatile recipe is a sophisticated addition to any table, ideal for entertaining or adding a unique twist to everyday meals.

Nutriscore Rating: 75/100
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Image of Mango and Port Chutney
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 3 cups Ripe mangoes, peeled and diced
  • 1 cup Red onion, finely chopped
  • 1 tablespoon Fresh ginger, minced
  • 1 teaspoon Garlic, minced
  • 1 cup Port wine
  • 3 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt

Directions

Step 1

Peel and dice the mangoes, finely chop the red onion, and mince the ginger and garlic. Set all ingredients aside.

Step 2

In a medium-sized saucepan, combine the diced mangoes, chopped red onion, minced ginger, and minced garlic.

Step 3

Add the port wine, brown sugar, apple cider vinegar, ground cinnamon, ground cumin, crushed red pepper flakes, and salt to the saucepan.

Step 4

Stir the mixture well to combine all the ingredients.

Step 5

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 6

Reduce the heat to low and let the chutney simmer uncovered for about 40-45 minutes, or until it thickens and the flavors meld together. Stir occasionally to ensure even cooking.

Step 7

Taste the chutney and adjust the seasoning if needed, adding more salt or sugar to balance the flavors to your preference.

Step 8

Remove the pan from heat and let the chutney cool completely.

Step 9

Transfer the Mango and Port Chutney to sterilized jars and store in the refrigerator for up to two weeks.

Step 10

Serve with your favorite dishes, such as cheese platters, roasted meats, or even as a flavorful spread for sandwiches.

Nutrition Facts

Serving size 1216.7 grams (1216.7g)
Amount per serving % Daily Value*
Calories 1089
Total Fat 3.10g 4%
Saturated Fat 0.90g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1232mg 54%
Total Carbohydrate 192.30g 70%
Dietary Fiber 15.60g 56%
Total Sugars 169.60g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 206mg 16%
Iron 4mg 23%
Potassium 2110mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 4.4%
Carbs: 92.3%