Mango and Pineapple Salad

Brighten up your table with this refreshing Mango and Pineapple Salad, a vibrant medley of tropical flavors that's as delightful to look at as it is to eat. Juicy chunks of ripe mango and sweet pineapple are paired with crisp red bell pepper and fresh cilantro, creating a balance of sweetness and crunch. A zesty lime juice and honey dressing, with a hint of optional red chili flakes for subtle heat, ties everything together with a tangy-sweet kick. Ready in just 15 minutes, this no-cook tropical salad is perfect as a light appetizer, a side dish for grilled meats, or a healthy snack on a hot day. It's a naturally gluten-free, colorful crowd-pleaser that tastes like sunshine!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 ripe mangoes
• 1 fresh pineapple
• 1 red bell pepper
• 0.5 cup fresh cilantro
• 3 tablespoons lime juice
• 1 tablespoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon optional red chili flakes

Directions

Step 1

Peel the mangoes, remove the pits, and cut the flesh into bite-sized cubes.

Step 2

Peel the pineapple, remove the core, and chop it into bite-sized pieces.

Step 3

Wash the red bell pepper, remove the seeds, and dice it into small pieces.

Step 4

Finely chop the fresh cilantro and set it aside.

Step 5

In a small bowl, whisk together the lime juice, honey, salt, black pepper, and optional red chili flakes to create the dressing.

Step 6

In a large mixing bowl, combine the mango, pineapple, red bell pepper, and chopped cilantro.

Step 7

Pour the lime dressing over the fruit mixture and gently toss everything together until well coated.

Step 8

Let the salad sit for 5–10 minutes to allow the flavors to meld, then serve immediately or refrigerate for later.

Nutrition Facts

Serving size	657.2 grams (657.2g)

Amount per serving	% Daily Value*
Calories	368

Total Fat 1.90g	2%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 606mg	26%
Total Carbohydrate 93.90g	34%
Dietary Fiber 9.60g	34%
Total Sugars 77.30g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	10%
Potassium 1067mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 5.0%

Carbs: 90.8%