Mango and Peach Smoothie
Sip into tropical bliss with this Mango and Peach Smoothie, a refreshing and creamy treat that's perfect for breakfast, post-workout fuel, or a midday pick-me-up. Bursting with the natural sweetness of ripe mango and juicy peach, this smoothie is blended with protein-packed Greek yogurt, unsweetened almond milk, and a touch of honey for optional sweetness. The addition of ice cubes ensures a cool, frothy texture, while a hint of mint leaves adds a fresh finishing touch. Ready in just 10 minutes, this two-serving smoothie offers a balance of fruity flavor and creamy indulgence without added sugars. It's a wholesome, nutrient-packed drink that epitomizes summer in a glass—perfect for those seeking a healthy, refreshing beverage option.
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Ingredients
- 1 whole ripe mango
- 1 whole ripe peach
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 5 pieces ice cubes
- 2 leaves mint leaves (for garnish)
Directions
Step 1
Peel the mango and cut the flesh away from the pit. Chop the mango flesh into chunks.
Step 2
Wash the peach, remove the pit, and chop the fruit into chunks. Leave the skin on for added fiber, if desired.
Step 3
Add the mango chunks, peach chunks, Greek yogurt, almond milk, and ice cubes to a blender.
Step 4
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 5
Taste the smoothie and, if needed, add honey for additional sweetness. Blend briefly to combine.
Step 6
Pour the smoothie into two glasses.
Step 7
Garnish with mint leaves, if desired, and serve immediately.
Nutrition Facts
| Serving size | 1011 grams (1011.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461 |
| Total Fat 8.90g | 11% |
| Saturated Fat 3.60g | 18% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 25mg | 8% |
| Sodium 233mg | 10% |
| Total Carbohydrate 72.60g | 26% |
| Dietary Fiber 5.70g | 20% |
| Total Sugars 66.80g | |
| Protein 29.10g | 58% |
| Vitamin D 88IU | 439% |
| Calcium 738mg | 57% |
| Iron 2mg | 9% |
| Potassium 1066mg | 23% |
Source of Calories