Nutrition Facts for Mango and peach salsa

Mango and Peach Salsa

Bursting with vibrant flavors and a medley of textures, this Mango and Peach Salsa is the ultimate summertime appetizer or topping. Made with juicy ripe mangoes, sweet peaches, and a zesty hint of lime, this salsa is elevated by the crunch of red bell peppers and a touch of heat from freshly diced jalapeño. Fresh cilantro and red onion add an herbaceous and tangy kick, while a drizzle of optional honey balances the flavors beautifully. Perfect as a dip with tortilla chips or as a bright, fruity accompaniment to grilled chicken, fish, or shrimp, this salsa comes together in just 15 minutes with no cooking required. Whether you're hosting a backyard barbecue or simply craving a vibrant snack, this colorful and refreshing mango-peach salsa is sure to be a hit.

Nutriscore Rating: 78/100
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Image of Mango and Peach Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 pieces ripe mangoes
  • 2 pieces ripe peaches
  • 1 piece red bell pepper
  • 0.5 piece red onion
  • 0.25 cup fresh cilantro
  • 1 piece jalapeño pepper
  • 1 piece lime
  • 0.5 teaspoon salt
  • 1 teaspoon honey (optional)

Directions

Step 1

Peel the mangoes and peaches. Remove the pits and dice them into small, bite-sized pieces. Transfer to a medium-sized mixing bowl.

Step 2

Wash and dice the red bell pepper into small cubes. Finely chop the red onion. Add both to the bowl with the mangoes and peaches.

Step 3

Finely chop the fresh cilantro leaves and add them to the bowl.

Step 4

Slice the jalapeño pepper in half lengthwise. Remove the seeds and finely dice the pepper. Add it to the bowl. (For a spicier salsa, leave some of the seeds.)

Step 5

Zest and juice the lime, then pour the juice over the salsa mixture. Add the lime zest as well.

Step 6

Sprinkle the salt over the mixture and stir everything gently to combine all the flavors. If desired, drizzle in honey for added sweetness.

Step 7

Allow the salsa to sit for 10 minutes to let the flavors meld together. Taste and adjust salt or lime juice if needed.

Step 8

Serve immediately with tortilla chips or as a topping for grilled meats or seafood. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size 989 grams (989.0g)
Amount per serving % Daily Value*
Calories 471
Total Fat 3.00g 4%
Saturated Fat 0.60g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1196mg 52%
Total Carbohydrate 117.90g 43%
Dietary Fiber 17.00g 61%
Total Sugars 95.80g
Protein 8.90g 18%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 3mg 14%
Potassium 1734mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 6.7%
Carbs: 88.3%