Nutrition Facts for Mango and coconut rice pudding

Mango and Coconut Rice Pudding

Indulge in the tropical flavors of Mango and Coconut Rice Pudding, a creamy and luscious dessert that's as comforting as it is exotic. This recipe pairs fragrant jasmine rice with rich coconut milk and just a touch of vanilla for a smooth, lightly sweetened base. Topped with juicy, ripe mangoes and optional garnishes of shredded coconut and fresh mint, this dish is perfect for serving warm, chilled, or at room temperature. With only 10 minutes of prep time and simple, wholesome ingredients, this easy-to-make dessert is an ideal treat for weeknight dinners or special occasions. Whether you're a fan of classic rice pudding or looking to explore tropical twists, this Mango and Coconut Rice Pudding is sure to delight your taste buds and transport you to a sunny paradise!

Nutriscore Rating: 66/100
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Image of Mango and Coconut Rice Pudding
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 2 cups Coconut milk
  • 1 cup Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 2 whole Ripe mangoes (peeled, pitted, and diced)
  • 0.25 cup Shredded coconut (optional, for garnish)
  • 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear. This helps remove excess starch for a creamier texture.

Step 2

In a medium-sized saucepan, combine the coconut milk, whole milk, and granulated sugar. Place the saucepan over medium heat and stir until the sugar dissolves.

Step 3

Add the rinsed jasmine rice to the saucepan and bring the mixture to a gentle simmer.

Step 4

Lower the heat to maintain a gentle simmer. Cook the rice, stirring occasionally, for about 25-30 minutes or until the rice is tender and the mixture begins to thicken.

Step 5

Stir in the vanilla extract and cook for an additional 5 minutes, continuing to stir to prevent sticking.

Step 6

Remove the saucepan from the heat and let the rice pudding cool slightly. It will thicken further as it cools.

Step 7

While the rice pudding cools, prepare the mangoes by peeling, pitting, and dicing them into bite-sized pieces.

Step 8

Spoon the rice pudding into serving bowls and top each portion with the diced mangoes. Optionally, garnish with shredded coconut and fresh mint leaves for added flavor and presentation.

Step 9

Serve warm, at room temperature, or chilled. Enjoy your tropical Mango and Coconut Rice Pudding!

Nutrition Facts

Serving size 1493.7 grams (1493.7g)
Amount per serving % Daily Value*
Calories 1666
Total Fat 48.30g 62%
Saturated Fat 39.00g 195%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 198mg 9%
Total Carbohydrate 295.90g 108%
Dietary Fiber 17.70g 63%
Total Sugars 205.80g
Protein 21.80g 44%
Vitamin D 107IU 537%
Calcium 429mg 33%
Iron 3mg 14%
Potassium 1904mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 5.1%
Carbs: 69.4%