Nutrition Facts for Mango and chilli sorbet

Mango and Chilli Sorbet

Cool down with a tropical twist by making this irresistibly vibrant Mango and Chilli Sorbet. Perfectly balancing the natural sweetness of ripe mangoes with a zesty hint of lime and a subtle kick of red chilli, this frozen treat delivers an exciting burst of flavor in every spoonful. The recipe is quick to prepare, taking just 20 minutes of active time, and offers the option to customize the spice level by adjusting the chilli seeds. A simple syrup adds a silky-smooth texture, while the careful sieving ensures an ultra-refined finish. Whether churned in an ice cream maker or created by hand, this refreshing sorbet is as versatile as it is delicious. Ideal for summer days or to elevate your next dinner party, serve it with a garnish of sliced chilli or lime for a stunning presentation.

Nutriscore Rating: 68/100
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Image of Mango and Chilli Sorbet
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 3 whole ripe mangoes
  • 150 grams granulated sugar
  • 250 milliliters water
  • 2 tablespoons lime juice
  • 1 small red chilli
  • 0.25 teaspoons salt

Directions

Step 1

Peel and pit the mangoes, then chop the flesh into small pieces.

Step 2

In a small saucepan, combine the sugar and water. Heat over medium heat, stirring frequently, until the sugar completely dissolves to form a simple syrup. Remove from heat and let cool.

Step 3

Finely chop the red chilli, removing the seeds for a milder heat or keeping them in for extra spice. Adjust the amount of chilli based on your heat preference.

Step 4

Add the chopped mangoes, lime juice, chopped chilli, and salt into a blender. Blend until smooth.

Step 5

Gradually add the cooled simple syrup into the blender and blend until everything is well incorporated. Taste the mixture and adjust the sweetness or spice as necessary.

Step 6

Pour the mixture through a fine-mesh sieve into a bowl to remove any fibrous bits, ensuring a smooth texture.

Step 7

Transfer the strained mixture to an ice cream maker and churn according to the manufacturer's instructions until it reaches a sorbet consistency.

Step 8

If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container and freeze. Stir the mixture every 30 minutes with a fork to break up ice crystals, repeating the process for 3-4 hours until it is firm and smooth.

Step 9

Once frozen, scoop the sorbet into bowls and serve immediately. Garnish with thinly sliced chilli or a wedge of lime for an extra touch, if desired.

Nutrition Facts

Serving size 1480.1 grams (1480.1g)
Amount per serving % Daily Value*
Calories 1194
Total Fat 3.70g 5%
Saturated Fat 1.20g 6%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 308.40g 112%
Dietary Fiber 16.20g 58%
Total Sugars 291.80g
Protein 8.90g 18%
Vitamin D 0IU 0%
Calcium 135mg 10%
Iron 1mg 7%
Potassium 1781mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 2.7%
Carbs: 94.7%