Mango and Banana Sundae

Dive into tropical bliss with this Mango and Banana Sundae, a quick and easy dessert bursting with fruity freshness and creamy indulgence. This vibrant recipe combines the luscious sweetness of ripe mangoes and bananas with the rich creaminess of vanilla ice cream, all tied together with a drizzle of golden honey and a generous dollop of whipped cream. Topped with crunchy roasted nuts and crowned with maraschino cherries, each serving is a feast for both the eyes and the taste buds. Ready in just 10 minutes, this no-cook treat is perfect for summer gatherings or a luxurious midweek indulgence. Garnish with fresh mint leaves for an extra pop of color and serve immediately for the ultimate tropical sundae experience!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece Ripe mango
• 1 piece Ripe banana
• 4 scoops Vanilla ice cream
• 1 cup Whipped cream
• 2 tablespoons Honey
• 2 tablespoons Chopped roasted nuts (e.g., almonds, walnuts, or peanuts)
• 2 pieces Maraschino cherries
• 2 leaves Mint leaves (optional)

Directions

Step 1

Peel and dice the mango into small cubes, discarding the seed.

Step 2

Peel the banana and slice it into thin rounds.

Step 3

In two serving glasses or bowls, add 2 scoops of vanilla ice cream to each.

Step 4

Evenly divide the diced mango and banana slices, layering them on top of the ice cream in both servings.

Step 5

Drizzle 1 tablespoon of honey over each sundae for added sweetness.

Step 6

Top each serving with a generous swirl of whipped cream.

Step 7

Sprinkle 1 tablespoon of chopped roasted nuts over the whipped cream for a crunchy texture.

Step 8

Garnish each sundae with a maraschino cherry and, if desired, a fresh mint leaf for a pop of color.

Step 9

Serve immediately with a spoon and enjoy your tropical Mango and Banana Sundae!

Nutrition Facts

Serving size	697 grams (697.0g)

Amount per serving	% Daily Value*
Calories	1140

Total Fat 47.90g	61%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 0.60g
Cholesterol 157mg	52%
Sodium 218mg	9%
Total Carbohydrate 168.30g	61%
Dietary Fiber 7.80g	28%
Total Sugars 137.00g
Protein 15.90g	32%

Vitamin D 24IU	120%
Calcium 387mg	30%
Iron 1mg	8%
Potassium 1435mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 5.4%

Carbs: 57.6%