Nutrition Facts for Mango and banana spring rolls

Mango and Banana Spring Rolls

Crispy, golden, and bursting with tropical sweetness, Mango and Banana Spring Rolls are the ultimate dessert mashup you didn't know you needed! These delightful treats feature a luscious filling of ripe mango cubes and banana slices, delicately enhanced with a sprinkle of cinnamon sugar for a warm, aromatic touch. Wrapped in thin spring roll wrappers and fried to perfection, each bite offers a satisfying crunch followed by a burst of fruity flavor. A cornstarch slurry ensures perfect sealing for mess-free frying, while their versatility makes them a hit served on their own or paired with indulgent chocolate sauce or whipped cream. Quick and easy to prepare in just 25 minutes, this unique fusion dessert is perfect for entertaining or satisfying sweet cravings with a creative twist.

Nutriscore Rating: 52/100
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Image of Mango and Banana Spring Rolls
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 whole Ripe mango
  • 2 whole Ripe banana
  • 8 pieces Spring roll wrappers
  • 0.5 teaspoons Cinnamon powder
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 cups Oil for frying

Directions

Step 1

Peel and dice the mango into small cubes.

Step 2

Peel and slice the bananas into thin slices.

Step 3

In a small bowl, mix the cinnamon powder and granulated sugar.

Step 4

Lay out one spring roll wrapper on a dry surface, placing a corner pointing towards you to form a diamond shape.

Step 5

Place 2-3 pieces of mango and 2 slices of banana near the center of the wrapper. Sprinkle a small pinch of the cinnamon-sugar mixture over the fruit.

Step 6

In a separate small bowl, make a cornstarch slurry by mixing the cornstarch and water until smooth. This will be your sealing glue for the wrappers.

Step 7

Fold the bottom corner of the wrapper over the fruit, then fold in the two sides to create an envelope shape. Roll tightly, applying the cornstarch slurry on the top corner to seal the roll. Repeat with the remaining wrappers and filling.

Step 8

Heat oil in a deep frying pan to 350°F (175°C). Fry the spring rolls in small batches for 2-3 minutes each, or until they are golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

Step 9

Serve warm on their own or with a drizzle of chocolate sauce or a side of whipped cream for dipping.

Nutrition Facts

Serving size 1133.2 grams (1133.2g)
Amount per serving % Daily Value*
Calories 4996
Total Fat 475.50g 610%
Saturated Fat 68.10g 341%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 966mg 42%
Total Carbohydrate 229.70g 84%
Dietary Fiber 14.10g 50%
Total Sugars 81.70g
Protein 12.40g 25%
Vitamin D 0IU 0%
Calcium 81mg 6%
Iron 3mg 19%
Potassium 1266mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%
Protein: 0.9%
Carbs: 17.5%