Mango and Banana Smoothie
Transport your taste buds to a tropical paradise with this creamy and refreshing Mango and Banana Smoothie! Bursting with the natural sweetness of ripe mango and banana, this quick and easy recipe blends Greek yogurt and milk for a velvety texture, while a drizzle of honey enhances its flavor profile with a delicate hint of sweetness. Finished off with ice cubes for a perfectly chilled sip, this smoothie is both nourishing and satisfying. Ready in just 5 minutes, it’s ideal for busy mornings, post-workout refuels, or as a wholesome afternoon snack. Packed with vitamins and customizable to your taste, this delightful drink is a vibrant blend of tropical flavors perfect for any time of day.
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Ingredients
- 1 large (peeled and diced) Mango
- 1 medium (peeled) Banana
- 1 cup Greek yogurt
- 1 cup Milk
- 1 tablespoon Honey
- 0.5 cup Ice cubes
Directions
Step 1
Peel and dice the mango into small chunks, and peel the banana.
Step 2
Add the mango chunks and banana to a blender.
Step 3
Pour in the Greek yogurt and milk for a smooth and creamy base.
Step 4
Drizzle in the honey to add a touch of sweetness.
Step 5
Add ice cubes for a chilled and refreshing texture.
Step 6
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed.
Step 7
Taste the smoothie and adjust sweetness with additional honey if desired.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 993 grams (993.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607 |
| Total Fat 7.80g | 10% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 30mg | 10% |
| Sodium 176mg | 8% |
| Total Carbohydrate 100.70g | 37% |
| Dietary Fiber 5.30g | 19% |
| Total Sugars 84.90g | |
| Protein 27.30g | 55% |
| Vitamin D 107IU | 537% |
| Calcium 515mg | 40% |
| Iron 0mg | 2% |
| Potassium 1412mg | 30% |
Source of Calories