Mango and Baby Tomato Salad

Bright, fresh, and bursting with tropical flavor, this Mango and Baby Tomato Salad is a vibrant addition to your table. Juicy ripe mangoes are paired with sweet, tangy baby tomatoes and crisp red onions, while a zesty lime and olive oil dressing ties everything together with a refreshing burst of citrus. A sprinkle of fresh cilantro and optional red chili flakes add a touch of herbal and spicy notes, making this salad as bold in taste as it is in color. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch, a side dish to grilled meats, or a crowd-pleasing summer appetizer. Simple, healthy, and utterly delicious, this salad is a celebration of fresh, wholesome ingredients!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe mangoes
• 250 grams baby tomatoes
• 0.5 whole red onion
• 20 grams fresh cilantro
• 1 whole lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Peel the mangoes and cut the flesh into bite-sized cubes. Place them into a large mixing bowl.

Step 2

Wash and halve the baby tomatoes, adding them to the bowl with the mangoes.

Step 3

Thinly slice the red onion into fine half-moons and add them to the bowl.

Step 4

Roughly chop the fresh cilantro and sprinkle it over the salad ingredients.

Step 5

In a small bowl, zest and juice the lime. Add the olive oil, salt, black pepper, and red chili flakes (if using). Whisk to combine into a dressing.

Step 6

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

Step 7

Transfer the salad to a serving platter or bowl. Garnish with a little extra cilantro, if desired.

Step 8

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.

Nutrition Facts

Serving size	1117.7 grams (1117.7g)

Amount per serving	% Daily Value*
Calories	743

Total Fat 31.30g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1213mg	53%
Total Carbohydrate 126.20g	46%
Dietary Fiber 17.00g	61%
Total Sugars 104.60g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 3mg	16%
Potassium 2013mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 4.5%

Carbs: 61.3%