Mango and Avocado Salad
Bright, zesty, and packed with vibrant flavors, this Mango and Avocado Salad is the perfect blend of sweetness and creaminess for a satisfying bite. Made with ripe mangoes, buttery avocados, and a tangy lime-honey dressing, this salad comes together in just 15 minutes, making it an ideal dish for busy weeknights or as a refreshing side for summer gatherings. The addition of crisp red onions, fragrant cilantro, and a base of fresh mixed greens creates a delightful medley of textures and colors in every forkful. Not only is this recipe quick and easy to prepare, but it’s also loaded with nutrients, making it a wholesome choice for lunch or dinner. Serve it as a light standalone dish or pair it with grilled proteins for a balanced meal. Experience the tropical essence of this irresistible Mango and Avocado Salad today!
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Ingredients
- 2 large Ripe mango
- 2 medium Avocado
- 0.5 small Red onion
- 0.5 cup Cilantro leaves
- 2 medium Lime
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed greens
Directions
Step 1
1. Peel the mangoes and cut the flesh into bite-sized cubes. Set aside.
Step 2
2. Cut the avocados in half, remove the pit, and scoop out the flesh. Dice into chunks and set aside.
Step 3
3. Thinly slice the red onion. For a milder taste, rinse the slices under cold water and pat dry.
Step 4
4. Finely chop the cilantro leaves and set aside.
Step 5
5. In a small bowl, whisk together the juice of 2 limes, olive oil, honey, salt, and black pepper to create the dressing.
Step 6
6. In a large mixing bowl, combine the mango, avocado, red onion, and cilantro.
Step 7
7. Drizzle the lime dressing over the ingredients and gently toss to combine, being careful not to mash the avocado.
Step 8
8. Arrange the mixed greens on a serving platter or individual plates.
Step 9
9. Spoon the mango and avocado mixture over the greens.
Step 10
10. Serve immediately and enjoy this refreshing salad!
Nutrition Facts
| Serving size | 1391.1 grams (1391.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1230 |
| Total Fat 75.70g | 97% |
| Saturated Fat 11.60g | 58% |
| Polyunsaturated Fat 8.30g | |
| Cholesterol 0mg | 0% |
| Sodium 743mg | 32% |
| Total Carbohydrate 150.10g | 55% |
| Dietary Fiber 39.60g | 141% |
| Total Sugars 98.30g | |
| Protein 17.70g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 23% |
| Iron 7mg | 40% |
| Potassium 3728mg | 79% |
Source of Calories