Nutrition Facts for Mang inasal chicken

Mang Inasal Chicken

Bring the iconic flavors of Filipino street food to your table with this Mang Inasal Chicken recipe! This grilled chicken dish is marinated to perfection in a savory blend of calamansi juice, soy sauce, vinegar, and aromatics like lemongrass, garlic, and ginger, creating a depth of flavor that’s both tangy and aromatic. Brushed with a vibrant banana ketchup and annatto oil basting sauce as it grills, the chicken has a smoky, slightly sweet finish that’s sure to impress. Perfectly tender and packed with bold, authentic Filipino flavors, this recipe pairs wonderfully with steamed rice and atchara (pickled papaya) for a complete culinary experience. Whether you're looking to recreate the charm of Mang Inasal at home or introduce your family to a Southeast Asian favorite, this easy-to-follow recipe will transport your taste buds straight to the Philippines!

Nutriscore Rating: 60/100
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Image of Mang Inasal Chicken
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 pieces Chicken legs and thighs
  • 2 stalks Lemon grass
  • 0.25 cup Calamansi juice
  • 0.5 cup Soy sauce
  • 0.25 cup White vinegar
  • 6 cloves Garlic
  • 1 thumb-sized piece Ginger
  • 2 tablespoons Brown sugar
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 0.25 cup Banana ketchup
  • 3 tablespoons Annatto oil

Directions

Step 1

Finely chop the lemongrass, garlic, and ginger.

Step 2

In a large mixing bowl, combine the chopped lemongrass, calamansi juice, soy sauce, white vinegar, chopped garlic, chopped ginger, brown sugar, salt, and pepper. Mix well to create the marinade.

Step 3

Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and marinate in the refrigerator for at least 4 hours, or preferably overnight for the best flavor.

Step 4

Before grilling, remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

Step 5

Preheat a grill or griddle over medium heat.

Step 6

Remove the chicken pieces from the marinade and pat them dry with paper towels.

Step 7

Mix the banana ketchup and annatto oil together to create the basting sauce.

Step 8

Place the chicken on the grill and cook for about 30-35 minutes, turning occasionally and basting with the ketchup and annatto oil mixture. Make sure the chicken is cooked through, with an internal temperature of at least 165°F (74°C).

Step 9

Once done, remove the chicken from the grill and let it rest for a few minutes before serving.

Step 10

Serve the Mang Inasal Chicken hot with rice and, optionally, a side of atchara (pickled papaya) and soy-calamansi dipping sauce.

Nutrition Facts

Serving size 1344.1 grams (1344.1g)
Amount per serving % Daily Value*
Calories 2549
Total Fat 160.50g 206%
Saturated Fat 39.80g 199%
Polyunsaturated Fat 0.20g
Cholesterol 837mg 279%
Sodium 8016mg 349%
Total Carbohydrate 60.30g 22%
Dietary Fiber 2.70g 10%
Total Sugars 33.50g
Protein 212.60g 425%
Vitamin D 63IU 315%
Calcium 229mg 18%
Iron 15mg 84%
Potassium 3070mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 33.5%
Carbs: 9.5%