Mandy Spice Mix

Transform your cooking with the rich, aromatic flavors of the Mandy Spice Mix, a versatile homemade blend inspired by Middle Eastern cuisine. This quick and easy spice mix combines cinnamon, cumin, coriander, and turmeric with a hint of cardamom, paprika, nutmeg, and garlic powder for a perfectly balanced medley of warm, earthy, and slightly smoky notes. Ready in just 5 minutes, this DIY seasoning mix is ideal for enhancing fragrant rice dishes, marinating meats, or elevating roasted vegetables. Stored in an airtight container, it stays fresh for up to 6 months, making it a pantry essential for adding authentic, bold flavors to your favorite recipes.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 2 teaspoons Ground cinnamon
• 2 teaspoons Ground cumin
• 1.5 teaspoons Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cardamom
• 1.5 teaspoons Paprika
• 0.5 teaspoon Ground nutmeg
• 1 teaspoon Garlic powder
• 0.75 teaspoons Ground black pepper
• 1 teaspoon Salt

Directions

Step 1

In a clean, dry bowl, measure and add the ground cinnamon, ground cumin, ground coriander, ground turmeric, ground cardamom, paprika, ground nutmeg, garlic powder, ground black pepper, and salt.

Step 2

Stir the spices together with a whisk or spoon until they are evenly combined. Take your time to ensure there are no clumps and the mixture is a uniform color.

Step 3

Transfer the blended spice mix into an airtight container or spice jar. Label the container for easy identification and storage.

Step 4

Store the Mandy Spice Mix in a cool, dark place, such as a pantry or spice cabinet, for up to 6 months to maintain its flavor and potency.

Step 5

Use this spice mix to season rice, marinate meats, or sprinkle over vegetables before roasting for an authentic Middle Eastern-inspired flavor.

Nutrition Facts

Serving size	32 grams (32.0g)

Amount per serving	% Daily Value*
Calories	81

Total Fat 2.70g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2376mg	103%
Total Carbohydrate 16.40g	6%
Dietary Fiber 7.60g	27%
Total Sugars 0.90g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 7mg	41%
Potassium 341mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 11.8%

Carbs: 64.4%