Nutrition Facts for Mandazi

Mandazi

Dive into the delightful world of East African cuisine with this Mandazi recipe, a beloved treat that's perfect for breakfast, dessert, or a midday snack. These golden, deep-fried dough triangles are infused with the warm, aromatic flavor of cardamom and enriched with creamy coconut milk, giving them a subtly sweet and unique taste. With just a handful of pantry staples, including all-purpose flour, sugar, and baking powder, Mandazi is surprisingly easy to make. The dough comes together in minutes, rests briefly, and is then fried to perfection for a fluffy, slightly crispy texture. Serve these irresistible bites warm with a cup of chai or coffee for a truly comforting experience. Whether you're exploring traditional African recipes or simply want a quick and indulgent treat, Mandazi is sure to impress!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mandazi
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 500 grams all-purpose flour
  • 100 grams granulated sugar
  • 10 grams baking powder
  • 2 grams ground cardamom
  • 1 gram salt
  • 250 milliliters coconut milk
  • 1 large egg
  • 50 grams unsalted butter, melted
  • 1 liter vegetable oil, for frying

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking powder, ground cardamom, and salt.

Step 2

In a separate bowl, whisk together the coconut milk, egg, and melted unsalted butter until well combined.

Step 3

Pour the wet ingredients into the dry ingredients and mix until you form a smooth dough. The dough should be soft but not sticky.

Step 4

Transfer the dough onto a lightly floured surface and knead it gently for about 5 minutes until it is smooth and elastic.

Step 5

Return the dough to the mixing bowl, cover it with a clean kitchen towel and let it rest for 30 minutes.

Step 6

After resting, divide the dough into four equal parts. Roll each part into a flat circle, about 1/4 inch thick.

Step 7

Using a sharp knife or a dough cutter, slice each circle into quarters to form triangular shapes.

Step 8

In a deep pan, heat vegetable oil over medium heat until it reaches 180°C (350°F).

Step 9

Gently place the mandazi pieces into the hot oil, a few at a time, avoiding overcrowding the pan.

Step 10

Fry the mandazi for about 3-4 minutes on each side, or until they turn golden brown and puff up.

Step 11

Use a slotted spoon to remove the mandazi from the oil and place them on a paper towel-lined plate to absorb excess oil.

Step 12

Serve warm and enjoy your homemade mandazi with your favorite beverage.

Nutrition Facts

Serving size 1879 grams (1879.0g)
Amount per serving % Daily Value*
Calories 10809
Total Fat 963.80g 1236%
Saturated Fat 156.10g 781%
Polyunsaturated Fat 2.00g
Cholesterol 329mg 110%
Sodium 1531mg 67%
Total Carbohydrate 510.10g 185%
Dietary Fiber 14.20g 51%
Total Sugars 118.80g
Protein 58.90g 118%
Vitamin D 54IU 269%
Calcium 127mg 10%
Iron 25mg 141%
Potassium 864mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.2%
Protein: 2.2%
Carbs: 18.6%