Nutrition Facts for Mandarin soup peiping t ang soup

Mandarin Soup Peiping T Ang Soup

Experience the harmonious fusion of bold flavors and wholesome ingredients in Mandarin Soup Peiping T'ang Soup, a comforting dish inspired by traditional Chinese cuisine. This recipe combines tender chicken or tofu with a medley of fresh vegetables like julienned carrots, crisp bok choy, and earthy shiitake mushrooms, all simmered in an aromatic ginger and garlic-infused broth. Seasoned with light soy sauce, rice vinegar, and a touch of white pepper, the soup achieves a perfect balance of savory and tangy notes. A cornstarch slurry gives the broth a silky finish, while optional mandarin orange segments add a burst of bright citrus flavor. Ready in just 40 minutes, this versatile soup is perfect for a cozy dinner and can easily be made vegetarian. Serve it piping hot, garnished with scallions, for a nourishing and satisfying meal.

Nutriscore Rating: 71/100
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Image of Mandarin Soup Peiping T Ang Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams chicken (or firm tofu for vegetarian option)
  • 6 cups chicken broth (or vegetable broth for vegetarian option)
  • 2 teaspoons ginger, grated
  • 2 cloves garlic, minced
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 medium carrot, julienned
  • 150 grams shiitake mushrooms, sliced
  • 100 grams bok choy, chopped
  • 2 stalks scallions, finely chopped
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoon white pepper (optional)
  • 2 small mandarin oranges, peeled and segmented (optional for garnish)

Directions

Step 1

Prepare your ingredients by slicing the chicken or tofu into bite-sized pieces, julienning the carrot, slicing the mushrooms, and chopping the bok choy and scallions.

Step 2

In a large soup pot, heat the sesame oil over medium heat. Add the grated ginger and minced garlic, stirring for 30 seconds until fragrant.

Step 3

Pour in the chicken broth (or vegetable broth) and bring it to a simmer.

Step 4

Add the sliced chicken (or tofu) into the pot and cook for about 5-7 minutes or until the chicken is fully cooked. If using tofu, simmer gently to prevent breaking apart.

Step 5

Stir in the soy sauce, rice vinegar, and white pepper (if using).

Step 6

Add the julienned carrot, sliced shiitake mushrooms, and chopped bok choy to the pot. Let the vegetables cook for about 5 minutes until tender yet crisp.

Step 7

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Slowly pour the slurry into the soup while stirring, and let it simmer for 1-2 minutes to slightly thicken.

Step 8

Taste and adjust the seasoning as needed. Add more soy sauce or vinegar based on your preference.

Step 9

Ladle the soup into bowls, garnish with chopped scallions, and optionally add a few mandarin orange segments for a burst of citrusy freshness.

Step 10

Serve hot and enjoy your comforting Mandarin Peiping T'ang Soup!

Nutrition Facts

Serving size 2338 grams (2338.0g)
Amount per serving % Daily Value*
Calories 944
Total Fat 29.70g 38%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 5.80g
Cholesterol 255mg 85%
Sodium 7354mg 320%
Total Carbohydrate 57.60g 21%
Dietary Fiber 11.20g 40%
Total Sugars 27.60g
Protein 111.70g 223%
Vitamin D 42IU 210%
Calcium 299mg 23%
Iron 8mg 42%
Potassium 2663mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 47.3%
Carbs: 24.4%