Mandarin Salmon

Transform your dinner table with this vibrant and flavorful Mandarin Salmon recipe, a perfect fusion of citrusy sweetness and savory umami. Tender, flaky salmon fillets are bathed in a luscious glaze made from freshly squeezed mandarin orange juice, honey, soy sauce, and aromatic hints of garlic and ginger. Baked to perfection, this easy yet elegant dish is finished with fresh mandarin segments, green onions, and optional sesame seeds for an extra touch of texture and brightness. Ready in just 35 minutes, this healthy and visually stunning dish pairs beautifully with steamed rice, quinoa, or a crisp green salad, making it an ideal choice for both weeknight meals and special occasions. Bring the refreshing taste of mandarin oranges to your plate today!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 4 whole mandarin oranges
• 2 tablespoons unsalted butter
• 3 tablespoons honey
• 2 tablespoons soy sauce (low sodium)
• 2 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, chopped (for garnish)
• 1 teaspoon toasted sesame seeds (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Season the salmon fillets with salt and black pepper, then drizzle with olive oil. Rub the oil and seasoning evenly over the fillets. Set them aside.

Step 3

Juice three of the mandarin oranges into a small bowl and set the juice aside. Peel the fourth mandarin orange, separate it into segments, and reserve the segments for garnish.

Step 4

In a small saucepan, melt the butter over medium heat. Add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the mandarin orange juice, honey, and soy sauce. Increase the heat slightly and let the mixture simmer for 3-4 minutes, stirring occasionally, until it thickens slightly into a glaze.

Step 6

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable. Brush the mandarin glaze generously over each fillet, reserving a small amount of glaze for later.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 8

While the salmon is baking, prepare the garnish by chopping the green onions and toasting the sesame seeds if using.

Step 9

Once the salmon is cooked, remove it from the oven and brush it with the remaining mandarin glaze. Garnish with the reserved mandarin orange segments, chopped green onions, and toasted sesame seeds.

Step 10

Serve the mandarin salmon immediately with your choice of side dishes, such as steamed rice, quinoa, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	1034.2 grams (1034.2g)

Amount per serving	% Daily Value*
Calories	1682

Total Fat 96.40g	124%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 1.30g
Cholesterol 262mg	87%
Sodium 3780mg	164%
Total Carbohydrate 106.40g	39%
Dietary Fiber 11.70g	42%
Total Sugars 89.70g
Protein 110.90g	222%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 5mg	30%
Potassium 959mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 25.5%

Carbs: 24.5%