Mandarin Pork and Wild Rice

Delight your taste buds with the bold flavors of Mandarin Pork and Wild Rice, a dish that combines tender, juicy pork tenderloin with a vibrant citrus glaze and hearty wild rice for the ultimate comfort meal. This recipe features a perfectly seared pork tenderloin, roasted with a savory-sweet glaze made from orange juice, honey, soy sauce, garlic, and fresh ginger. The addition of juicy mandarin orange segments and a garnish of scallions and parsley brings a fresh and zesty twist to every bite. Paired with a buttery wild rice blend for a wholesome and satisfying base, this dish is both elegant and easy to prepare, making it perfect for family dinners or special occasions. Ready in just 50 minutes, it’s a delicious way to elevate your weeknight meals while keeping things simple and nutritious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 0.5 cup Orange juice
• 2 tbsp Low-sodium soy sauce
• 2 tbsp Honey
• 2 Garlic cloves (minced)
• 1 tsp Fresh ginger (grated)
• 2 Mandarin oranges (peeled and segmented)
• 2 Scallions (chopped for garnish)
• 1 cup Wild rice blend
• 2 cups Water or chicken broth
• 1 tbsp Butter
• 2 tbsp Fresh parsley (chopped for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the pork tenderloin with salt and black pepper on all sides.

Step 3

In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the pork tenderloin until golden brown on all sides, about 3-4 minutes per side.

Step 4

In a small bowl, whisk together orange juice, soy sauce, honey, minced garlic, and grated ginger to create the glaze.

Step 5

Pour the glaze over the pork in the skillet. Add the mandarin orange segments around the pork.

Step 6

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Baste the pork with the glaze every 10 minutes for extra flavor.

Step 7

While the pork is roasting, prepare the wild rice. Rinse the wild rice under cold water before cooking.

Step 8

In a medium saucepan, bring water or chicken broth to a boil. Add the wild rice, reduce to a simmer, cover, and cook for 20-25 minutes, or until the rice is tender and the liquid is absorbed.

Step 9

Stir butter into the cooked wild rice for added richness.

Step 10

Once the pork is done, remove it from the oven and let it rest for 5 minutes before slicing.

Step 11

Serve the sliced pork over a bed of wild rice. Drizzle with any remaining glaze from the skillet.

Step 12

Garnish with chopped scallions and fresh parsley before serving for a bright and fresh finish.

Nutrition Facts

Serving size	1401.4 grams (1401.4g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 57.40g	74%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 5.30g
Cholesterol 341mg	114%
Sodium 4995mg	217%
Total Carbohydrate 189.80g	69%
Dietary Fiber 13.00g	46%
Total Sugars 49.90g
Protein 144.70g	289%

Vitamin D 39IU	193%
Calcium 116mg	9%
Iron 11mg	62%
Potassium 3243mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 31.2%

Carbs: 40.9%