Nutrition Facts for Mandarin pear sunrise

Mandarin Pear Sunrise

Brighten up your day with the refreshing and visually stunning Mandarin Pear Sunrise—a delightful fruit-infused mocktail that's as delicious as it is beautiful. This easy, no-cook recipe combines the natural sweetness of ripe pear and juicy mandarin oranges, balanced by a hint of tangy lemon juice and a touch of honey. The magic happens when you layer cold sparkling water and vibrant pomegranate juice for a striking “sunrise” effect in your glass. Served over ice and garnished with fresh mint leaves, this drink is perfect for brunches, summer gatherings, or as a quick pick-me-up. Ready in just 10 minutes, this recipe yields two servings of sparkling, fruity perfection. Perfect for anyone seeking a refreshing non-alcoholic beverage that’s both Instagram-worthy and packed with fresh, wholesome ingredients!

Nutriscore Rating: 73/100
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Image of Mandarin Pear Sunrise
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 ripe pear
  • 2 mandarin oranges
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 cup cold sparkling water
  • 2 tablespoons pomegranate juice
  • 6 ice cubes
  • 4 leaves fresh mint leaves

Directions

Step 1

Peel the ripe pear, core it, and chop it into small pieces.

Step 2

Peel the mandarin oranges and separate the segments, removing any seeds.

Step 3

In a blender, combine the chopped pear, mandarin segments, fresh lemon juice, and honey. Blend until smooth.

Step 4

Strain the blended mixture using a fine-mesh sieve into a bowl or pitcher to remove any pulp for a smoother texture.

Step 5

Fill two glasses with 3 ice cubes each.

Step 6

Evenly distribute the strained pear and mandarin juice into the glasses, filling them about 3/4 full.

Step 7

Carefully pour the sparkling water into each glass, leaving some space at the top.

Step 8

Slowly drizzle 1 tablespoon of pomegranate juice over the back of a spoon into each glass to create a layered 'sunrise' effect.

Step 9

Garnish each drink with 2 fresh mint leaves and serve immediately.

Nutrition Facts

Serving size 853.6 grams (853.6g)
Amount per serving % Daily Value*
Calories 284
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 74.60g 27%
Dietary Fiber 9.40g 34%
Total Sugars 58.20g
Protein 2.30g 5%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 1mg 5%
Potassium 577mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.9%
Carbs: 94.8%