Nutrition Facts for Mandarin pancakes

Mandarin Pancakes

Delight your taste buds with Mandarin Pancakes—delicate, paper-thin Chinese pancakes that are the perfect companion to flavorful fillings like Peking duck, stir-fried vegetables, or shredded pork. Made with just four simple ingredients, these pancakes have a soft, chewy texture thanks to the unique technique of adding boiling water to the dough, which partially cooks the flour for ultimate pliability. Gently layered with a hint of sesame oil, they are rolled into ultra-thin rounds and cooked to golden perfection on a skillet. Whether you’re hosting an Asian-inspired feast or simply craving a customizable wrap, these versatile and easy-to-make pancakes will bring a touch of culinary elegance to your table. Serve them warm and watch as they elevate any meal with their light, buttery flavor.

Nutriscore Rating: 74/100
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Image of Mandarin Pancakes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 0.75 cup Boiling water
  • 1 tablespoon Sesame oil
  • 2 tablespoons Neutral oil (for cooking)

Directions

Step 1

In a large mixing bowl, sift the all-purpose flour to remove any lumps and ensure a smooth dough texture.

Step 2

Gradually add the boiling water to the flour while stirring with a wooden spoon or chopsticks. The boiling water helps partially cook the flour, making the dough softer and easier to work with.

Step 3

Once the mixture has cooled slightly, knead the dough on a floured surface for about 5 minutes, or until it becomes elastic and smooth. If the dough sticks, lightly dust your hands and the surface with additional flour.

Step 4

Shape the dough into a ball and place it back in the bowl. Cover the bowl with a damp cloth and let the dough rest for 30 minutes to allow the gluten to relax.

Step 5

After resting, divide the dough into 12 equal pieces. Roll each piece into a small ball.

Step 6

Flatten one dough ball with your hands and lightly brush the top with sesame oil. Place another dough ball on top of the first, pressing them together gently. Repeat this process to pair all the dough balls, making 6 pairs.

Step 7

Using a rolling pin, roll each dough pair into a thin circle, about 6 inches in diameter. The sesame oil prevents the two layers from fusing together during cooking.

Step 8

Heat a nonstick skillet or griddle over medium heat. Place one pancake pair in the skillet and cook for about 1 minute, or until light golden spots appear on the bottom. Flip and cook the other side for another minute.

Step 9

Remove the cooked pancake from the skillet and carefully separate the two layers while still warm. Stack the pancakes on a plate and cover them with a kitchen towel to retain their softness.

Step 10

Repeat the cooking process with the remaining dough pairs, adding a small amount of oil to the skillet if needed.

Step 11

Serve the Mandarin Pancakes warm, ideally with your choice of filling such as shredded duck, pork, or stir-fried vegetables. They can also be reheated by steaming or in a low-temperature oven wrapped in foil.

Nutrition Facts

Serving size 459.8 grams (459.8g)
Amount per serving % Daily Value*
Calories 1237
Total Fat 44.30g 57%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 5.80g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 183.10g 67%
Dietary Fiber 6.50g 23%
Total Sugars 0.50g
Protein 24.80g 50%
Vitamin D 0IU 0%
Calcium 33mg 3%
Iron 11mg 62%
Potassium 257mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 8.1%
Carbs: 59.5%