Mandarin Orange Smoothie

Brighten your mornings with this refreshing and creamy Mandarin Orange Smoothie! Packed with the zesty sweetness of four fresh mandarin oranges, this recipe delivers a burst of citrusy sunshine in every sip. Blended to perfection with wholesome ingredients like plain Greek yogurt, a ripe banana, and a touch of honey for natural sweetness, this smoothie is both nutritious and satisfying. A splash of unsweetened almond milk and a hint of vanilla extract elevate its velvety texture, while ice cubes ensure a cool, frosty finish. Ready in just 10 minutes, this tangy yet subtly sweet beverage makes a perfect breakfast, snack, or post-workout treat. Serve it chilled with a garnish of orange zest or a mandarin wedge for a beautiful, Instagram-worthy touch!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 pieces mandarin oranges
• 1 cup plain Greek yogurt
• 1 piece banana
• 2 tablespoons honey
• 0.5 teaspoons vanilla extract
• 1 cup ice cubes
• 0.75 cup unsweetened almond milk

Directions

Step 1

Peel the mandarin oranges and remove as much pith as possible for a smoother texture.

Step 2

Peel and slice the banana into chunks for easier blending.

Step 3

Add the mandarin oranges, banana, plain Greek yogurt, honey, vanilla extract, and unsweetened almond milk to a blender.

Step 4

Add the ice cubes on top of the other ingredients.

Step 5

Blend on high speed until all the ingredients are smooth and creamy. This should take about 1 to 2 minutes.

Step 6

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if any adjustments are made.

Step 7

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a small mandarin wedge or a sprinkle of orange zest.

Nutrition Facts

Serving size	1182.1 grams (1182.1g)

Amount per serving	% Daily Value*
Calories	643

Total Fat 8.40g	11%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.80g
Cholesterol 25mg	8%
Sodium 202mg	9%
Total Carbohydrate 119.20g	43%
Dietary Fiber 8.50g	30%
Total Sugars 99.30g
Protein 29.40g	59%

Vitamin D 66IU	330%
Calcium 737mg	57%
Iron 1mg	8%
Potassium 1405mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 17.6%

Carbs: 71.2%