Nutrition Facts for Mandarin orange salad with pecans

Mandarin Orange Salad with Pecans

Brighten up your table with this refreshing Mandarin Orange Salad with Pecans, a perfect balance of sweet, tangy, and crunchy flavors. Crisp mixed salad greens provide a vibrant base for juicy mandarin oranges, nutty pecans, and sharp red onion slices, all brought together with creamy crumbled feta. The homemade dressing, a luscious blend of olive oil, balsamic vinegar, honey, and Dijon mustard, adds the perfect zesty finish. Ready in just 10 minutes, this easy, no-cook recipe is ideal for a quick lunch, a festive side dish, or a light dinner. Packed with fresh ingredients and unique textures, this salad is sure to become your go-to for healthy and flavorful meals. Keywords: mandarin orange salad, pecans, easy salad recipe, healthy salad, homemade vinaigrette.

Nutriscore Rating: 72/100
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Image of Mandarin Orange Salad with Pecans
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 2 cups mandarin oranges (canned, drained or fresh)
  • 0.5 cup pecans (halved or chopped)
  • 0.25 cup red onion (thinly sliced)
  • 0.5 cup feta cheese (crumbled)
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large salad bowl, add the mixed salad greens.

Step 2

Top the greens with the mandarin oranges, pecans, red onion slices, and crumbled feta cheese.

Step 3

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is well-combined and emulsified.

Step 4

Drizzle the dressing over the salad, starting with a small amount and adding more as desired.

Step 5

Gently toss the salad to ensure even distribution of the dressing and ingredients.

Step 6

Serve immediately and enjoy your vibrant Mandarin Orange Salad with Pecans!

Nutrition Facts

Serving size 1034.7 grams (1034.7g)
Amount per serving % Daily Value*
Calories 1638
Total Fat 125.80g 161%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 5.50g
Cholesterol 107mg 36%
Sodium 2194mg 95%
Total Carbohydrate 108.10g 39%
Dietary Fiber 14.10g 50%
Total Sugars 77.90g
Protein 30.40g 61%
Vitamin D 0IU 0%
Calcium 820mg 63%
Iron 6mg 33%
Potassium 1515mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 7.2%
Carbs: 25.6%