Nutrition Facts for Mandarin orange salad

Mandarin Orange Salad

Bright, refreshing, and packed with vibrant flavors, this Mandarin Orange Salad is a delightful combination of sweet, tangy, and savory notes that’s perfect for any occasion. Featuring crisp mixed salad greens, juicy mandarin oranges, crunchy sliced almonds, and creamy feta cheese, this salad is elevated by the zing of thinly sliced red onion and tossed with a homemade red wine vinaigrette. Ready in just 15 minutes, this no-cook recipe is an effortless yet elegant side dish or light main, ideal for everything from family dinners to festive gatherings. With its mix of textures and bold flavors, it’s a showstopper that’s as nutritious as it is delicious.

Nutriscore Rating: 67/100
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Image of Mandarin Orange Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 1.5 cups Mandarin oranges (canned, drained, or fresh)
  • 0.5 cups Sliced almonds
  • 0.25 cups Red onion (thinly sliced)
  • 0.5 cups Feta cheese (crumbled)
  • 0.25 cups Olive oil
  • 3 tablespoons Red wine vinegar
  • 1 tablespoons Honey
  • 1 teaspoons Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a large serving bowl, combine the mixed salad greens, mandarin oranges, sliced almonds, red onion, and crumbled feta cheese. Set aside.

Step 2

In a small mixing bowl or jar with a lid, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper until well combined. If using a jar, shake vigorously to emulsify the dressing.

Step 3

Pour the dressing over the salad just before serving. Gently toss to coat all the ingredients evenly.

Step 4

Serve immediately and enjoy this fresh, tangy, and sweet salad!

Nutrition Facts

Serving size 945.1 grams (945.1g)
Amount per serving % Daily Value*
Calories 1564
Total Fat 120.60g 155%
Saturated Fat 29.10g 146%
Polyunsaturated Fat 5.50g
Cholesterol 107mg 36%
Sodium 2758mg 120%
Total Carbohydrate 95.20g 35%
Dietary Fiber 19.20g 69%
Total Sugars 66.50g
Protein 38.60g 77%
Vitamin D 0IU 0%
Calcium 1037mg 80%
Iron 7mg 37%
Potassium 1918mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 9.5%
Carbs: 23.5%