Nutrition Facts for Mandarin orange pork chops

Mandarin Orange Pork Chops

Indulge in the tangy-sweet flavors of Mandarin Orange Pork Chops, a quick and irresistible dinner recipe that combines tender, golden-seared boneless pork chops with a luscious citrus glaze. Featuring the bright zest of canned mandarin oranges, complemented by the warm sweetness of honey and the umami kick of soy sauce, this dish sings with bold, vibrant flavors. A touch of garlic and grated ginger adds aromatic depth, while a cornstarch slurry ensures the sauce clings perfectly to every bite. Ready in just 35 minutes, this easy skillet recipe is ideal for busy weeknights or impressive entertaining. Serve these succulent pork chops with fluffy steamed rice or crisp roasted vegetables, and finish with a sprinkle of fresh green onions for a burst of color and freshness.

Nutriscore Rating: 69/100
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Image of Mandarin Orange Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 15 ounces mandarin oranges (canned with juice)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions (sliced, for garnish)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Sear the pork chops for 3-4 minutes on each side until golden brown and cooked through. Remove them from the skillet and set aside on a plate.

Step 4

In the same skillet, add minced garlic and grated ginger. Stir and cook until fragrant, about 1 minute.

Step 5

Pour the canned mandarin oranges along with their juice into the skillet.

Step 6

Add honey and soy sauce to the skillet and stir well.

Step 7

In a small bowl, mix the cornstarch with water to create a slurry. Pour this mixture into the skillet while stirring constantly to thicken the sauce.

Step 8

Let the sauce simmer for 2-3 minutes until it thickens to your desired consistency.

Step 9

Return the seared pork chops to the skillet, spoon the sauce over them, and cook for an additional 2 minutes to let the flavors meld.

Step 10

Remove the skillet from the heat and plate the pork chops. Spoon extra sauce over the top.

Step 11

Garnish with sliced green onions and serve immediately. Pair with steamed rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size 1187.5 grams (1187.5g)
Amount per serving % Daily Value*
Calories 1589
Total Fat 80.50g 103%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 2609mg 113%
Total Carbohydrate 103.60g 38%
Dietary Fiber 5.50g 20%
Total Sugars 81.10g
Protein 110.10g 220%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 6mg 32%
Potassium 2323mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 27.9%
Carbs: 26.2%