Mandarin Orange Chicken Salad

Bright, fresh, and bursting with flavor, this Mandarin Orange Chicken Salad is a vibrant medley of tender, pan-seared chicken, juicy mandarin orange segments, and crisp mixed greens, all elevated with the perfect crunch of sliced almonds and sesame seeds. Tossed in a tangy homemade sesame dressing infused with soy sauce, honey, garlic, and ginger, this salad perfectly balances savory, sweet, and zesty notes in every bite. Perfect for a quick lunch or light dinner, this gluten-free recipe is ready in just 30 minutes and serves as a wholesome, satisfying meal that's as nutritious as it is delicious. Whether you’re meal-prepping or hosting a summery gathering, this colorful chicken salad will be your go-to for a flavorful, feel-good dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 6 cups Mixed salad greens
• 1 cup Mandarin oranges (canned, drained or fresh segments)
• 0.5 cup Sliced almonds
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 2 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Toasted sesame oil
• 1 clove Garlic (minced)
• 0.5 teaspoon Ginger (grated)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and let rest for 5 minutes, then slice into thin strips.

Step 3

While the chicken is cooking, prepare the sesame dressing by whisking together soy sauce, rice vinegar, honey, toasted sesame oil, minced garlic, and grated ginger in a small bowl. Set aside.

Step 4

Chop the green onions into thin slices. If using fresh mandarin oranges, peel and segment them.

Step 5

In a large salad bowl, combine the mixed salad greens, mandarin oranges, sliced almonds, sesame seeds, and chopped green onions.

Step 6

Add the sliced chicken on top of the salad mixture.

Step 7

Drizzle the sesame dressing over the salad and toss gently to combine. Adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately and enjoy your Mandarin Orange Chicken Salad!

Nutrition Facts

Serving size	906.3 grams (906.3g)

Amount per serving	% Daily Value*
Calories	1202

Total Fat 67.20g	86%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 4.80g
Cholesterol 206mg	69%
Sodium 4420mg	192%
Total Carbohydrate 73.70g	27%
Dietary Fiber 16.10g	58%
Total Sugars 46.10g
Protein 90.70g	181%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 8mg	44%
Potassium 2266mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 28.7%

Carbs: 23.4%