Nutrition Facts for Mandarin lettuce salad

Mandarin Lettuce Salad

Brighten up your table with this refreshing Mandarin Lettuce Salad—a vibrant mix of crisp romaine lettuce, juicy mandarin oranges, and toasted sliced almonds, all brought together with a zesty homemade vinaigrette. This quick and easy recipe, ready in just 15 minutes, combines the irresistible crunch of fresh greens with the natural sweetness of citrus and a hint of nuttiness. The dressing, made with extra virgin olive oil, white wine vinegar, honey, Dijon mustard, and a touch of garlic, adds a tangy yet balanced flavor that elevates every bite. Perfect as a light lunch, a holiday side dish, or a dinner party starter, this salad is as versatile as it is delicious. Enjoy a nutritious and elegant dish that’s both family-friendly and effortlessly sophisticated!

Nutriscore Rating: 75/100
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Image of Mandarin Lettuce Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups romaine lettuce
  • 1 cup mandarin oranges (canned, drained)
  • 1 cup sliced almonds
  • 2 stalks green onions (sliced)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Tear or chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Drain the canned mandarin oranges and add them to the bowl with the lettuce.

Step 3

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and allow them to cool slightly before adding to the salad.

Step 4

Add the sliced green onions to the salad bowl with the lettuce, oranges, and almonds.

Step 5

In a small mixing bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

Step 7

Serve immediately and enjoy this refreshing Mandarin Lettuce Salad.

Nutrition Facts

Serving size 720.7 grams (720.7g)
Amount per serving % Daily Value*
Calories 1375
Total Fat 111.60g 143%
Saturated Fat 10.60g 53%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 1378mg 60%
Total Carbohydrate 84.50g 31%
Dietary Fiber 24.00g 86%
Total Sugars 49.60g
Protein 32.00g 64%
Vitamin D 0IU 0%
Calcium 548mg 42%
Iron 8mg 45%
Potassium 1800mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%
Protein: 8.7%
Carbs: 23.0%